19.9 km | 02:04:33 | 06:16/km日期: 2025-01-01 07:31 - 平均心率: 167 - 卡路里: 1500 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67.7
Pace: 05'40" / 06'25" / 07'50" / 05'08" / 06'02" / 06'05" / 06'04" / 06'07" / 07'24" / 06'23" / 05'58" / 05'57" / 06'24" / 05'51" / 06'04" / 07'21" / 05'59" / 06'07" / 06'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 07'50" (+02'42") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 07'23" (+02'15") | 1000 / 9000 |
| 10 | | 06'23" (+01'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 06'24" (+01'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 07'20" (+02'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'51") | 1000 / 17000 |
| 18 | | 06'07" (+00'59") | 1000 / 18000 |
| 19 | | 06'53" (+01'45") | 1000 / 19000 |
| 20 | | 05'38" (+00'30") | 860 / 19860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 61.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'25" | 00:12'05" |
| 3 | 07'50" | 00:19'55" |
| 4 | 05'08" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'07" | 00:49'21" |
| 9 | 07'24" | 00:56'45" |
| 10 | 06'23" | 01:03'08" |
| 11 | 05'58" | 01:09'06" |
| 12 | 05'57" | 01:15'03" |
| 13 | 06'24" | 01:21'27" |
| 14 | 05'51" | 01:27'18" |
| 15 | 06'04" | 01:33'22" |
| 16 | 07'21" | 01:40'43" |
| 17 | 05'59" | 01:46'42" |
| 18 | 06'07" | 01:52'49" |
| 19 | 06'54" | 01:59'43" |
| 19.9 | 05'38" | 02:04'34" |
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