11.1 km | 01:01:40 | 05:33/km日期: 2025-01-03 15:25 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66.1
Pace: 06'18" / 06'02" / 05'49" / 05'56" / 05'57" / 05'08" / 05'11" / 05'08" / 05'27" / 05'06" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 400 / 400 |
| 2 | | 06'16" (+01'13") | 400 / 800 |
| 3 | | 05'59" (+00'56") | 400 / 1200 |
| 4 | | 06'03" (+01'00") | 400 / 1600 |
| 5 | | 06'04" (+01'01") | 400 / 2000 |
| 6 | | 05'59" (+00'56") | 400 / 2400 |
| 7 | | 05'38" (+00'35") | 400 / 2800 |
| 8 | | 05'54" (+00'51") | 400 / 3199 |
| 9 | | 05'56" (+00'53") | 400 / 3599 |
| 10 | | 05'54" (+00'51") | 400 / 3999 |
| 11 | | 05'42" (+00'39") | 400 / 4399 |
| 12 | | 05'51" (+00'48") | 111 / 4511 |
| 13 | | 01:13'44" (+08'41") | 5 / 4517 |
| 14 | | 05'24" (+00'21") | 400 / 4917 |
| 15 | | 05'07" (+00'04") | 400 / 5317 |
| 16 | | 05'08" (+00'05") | 400 / 5717 |
| 17 | | 05'07" (+00'04") | 400 / 6117 |
| 18 | | 05'15" (+00'12") | 400 / 6517 |
| 19 | | 05'07" (+00'04") | 400 / 6917 |
| 20 | | 05'07" (+00'04") | 400 / 7317 |
| 21 | | 05'08" (+00'05") | 400 / 7717 |
| 22 | | 05'07" (+00'04") | 400 / 8117 |
| 23 | | 05'03" | 400 / 8517 |
| 24 | | 05'09" (+00'06") | 369 / 8887 |
| 25 | | 01:21'06" (+16'03") | 3 / 8891 |
| 26 | | 05'08" (+00'05") | 400 / 9291 |
| 27 | | 05'09" (+00'06") | 400 / 9691 |
| 28 | | 05'05" (+00'02") | 400 / 10091 |
| 29 | | 05'04" (+00'01") | 400 / 10491 |
| 30 | | 05'08" (+00'05") | 400 / 10891 |
| 31 | | 05'00" | 217 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 05'08" | 00:35'10" |
| 7 | 05'11" | 00:40'21" |
| 8 | 05'08" | 00:45'29" |
| 9 | 05'27" | 00:50'56" |
| 10 | 05'06" | 00:56'02" |
| 11 | 05'07" | 01:01'09" |
| 11.1 | 04'45" | 01:01'40" |
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