22.1 km | 03:12:14 | 08:40/km日期: 2016-10-22 14:45 - 總爬升: 162 m - 平均心率: 169 - 卡路里: 2331 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 07'22" / 07'10" / 06'48" / 09'17" / 06'34" / 09'49" / 06'49" / 07'33" / 10'25" / 07'11" / 08'17" / 07'03" / 11'11" / 08'12" / 09'47" / 08'07" / 11'12" / 09'43" / 11'25" / 09'57" / 08'08" / 09'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 09'16" (+02'49") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 09'49" (+03'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 07'31" (+01'04") | 1000 / 8000 |
| 9 | | 10'25" (+03'58") | 1000 / 9000 |
| 10 | | 07'10" (+00'43") | 1000 / 10000 |
| 11 | | 08'16" (+01'49") | 1000 / 11000 |
| 12 | | 07'03" (+00'36") | 1000 / 12000 |
| 13 | | 11'10" (+04'43") | 1000 / 13000 |
| 14 | | 08'11" (+01'44") | 1000 / 14000 |
| 15 | | 09'47" (+03'20") | 1000 / 15000 |
| 16 | | 07'41" (+01'14") | 939 / 15939 |
| 17 | | 10'16" (+03'49") | 1 / 15940 |
| 18 | | 06'28" (+00'01") | 1 / 15941 |
| 19 | | 19'10" (+12'43") | 1 / 15943 |
| 20 | | 06'27" | 1 / 15945 |
| 21 | | 07'02" (+00'35") | 1 / 15947 |
| 22 | | 20'27" (+14'00") | 1 / 15948 |
| 23 | | 11'08" (+04'41") | 1000 / 16948 |
| 24 | | 09'33" (+03'06") | 1000 / 17948 |
| 25 | | 11'48" (+05'21") | 1000 / 18948 |
| 26 | | 09'41" (+03'14") | 1000 / 19948 |
| 27 | | 08'26" (+01'59") | 1000 / 20948 |
| 28 | | 09'29" (+03'02") | 1000 / 21948 |
| 29 | | 06'32" (+00'05") | 199 / 22148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 06'48" | 00:21'20" |
| 4 | 09'17" | 00:30'37" |
| 5 | 06'34" | 00:37'11" |
| 6 | 09'49" | 00:47'00" |
| 7 | 06'49" | 00:53'49" |
| 8 | 07'33" | 01:01'22" |
| 9 | 10'25" | 01:11'47" |
| 10 | 07'11" | 01:18'58" |
| 11 | 08'17" | 01:27'15" |
| 12 | 07'03" | 01:34'18" |
| 13 | 11'11" | 01:45'29" |
| 14 | 08'12" | 01:53'41" |
| 15 | 09'47" | 02:03'28" |
| 16 | 08'07" | 02:11'35" |
| 17 | 11'12" | 02:22'47" |
| 18 | 09'43" | 02:32'30" |
| 19 | 11'25" | 02:43'55" |
| 20 | 09'57" | 02:53'52" |
| 21 | 08'08" | 03:02'00" |
| 22 | 09'25" | 03:11'25" |
| 22.1 | 06'18" | 03:12'21" |
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