20.6 km | 02:52:47 | 08:22/km日期: 2025-01-05 12:06 - 總爬升: 228 m - 地點: 月桃窩+文山步道 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 1430 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71.2
Pace: 08'35" / 07'43" / 07'33" / 07'26" / 08'06" / 07'19" / 07'51" / 07'10" / 08'09" / 09'00" / 09'11" / 09'19" / 09'28" / 10'28" / 10'25" / 10'39" / 07'46" / 07'42" / 07'11" / 07'22" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'25") | 1000 / 1000 |
2 | | 07'42" (+00'32") | 1000 / 2000 |
3 | | 07'32" (+00'22") | 1000 / 3000 |
4 | | 07'26" (+00'16") | 1000 / 4000 |
5 | | 08'06" (+00'56") | 1000 / 5000 |
6 | | 07'18" (+00'08") | 1000 / 6000 |
7 | | 07'50" (+00'40") | 1000 / 7000 |
8 | | 07'10" | 1000 / 8000 |
9 | | 08'08" (+00'58") | 1000 / 9000 |
10 | | 09'00" (+01'50") | 1000 / 10000 |
11 | | 09'10" (+02'00") | 1000 / 11000 |
12 | | 09'18" (+02'08") | 1000 / 12000 |
13 | | 09'28" (+02'18") | 1000 / 13000 |
14 | | 10'27" (+03'17") | 1000 / 14000 |
15 | | 10'25" (+03'15") | 1000 / 15000 |
16 | | 10'38" (+03'28") | 1000 / 16000 |
17 | | 07'46" (+00'36") | 1000 / 17000 |
18 | | 07'41" (+00'31") | 1000 / 18000 |
19 | | 07'11" (+00'01") | 1000 / 19000 |
20 | | 07'21" (+00'11") | 1000 / 20000 |
21 | | 06'52" | 641 / 20641 |
新竹SHENG