10.0 km | 01:02:15 | 06:13/km日期: 2016-11-02 05:35 - 地點: 三民運動公園河濱 - 卡路里: 726 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'32" / 06'04" / 06'08" / 06'06" / 06'07" / 06'03" / 06'04" / 06'13" / 06'04" / 06'28" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 999 / 999 |
| 2 | | 06'04" (+00'04") | 1005 / 2004 |
| 3 | | 06'06" (+00'06") | 1004 / 3008 |
| 4 | | 06'06" (+00'06") | 1003 / 4012 |
| 5 | | 06'09" (+00'09") | 1006 / 5019 |
| 6 | | 06'00" | 1000 / 6020 |
| 7 | | 06'05" (+00'05") | 1007 / 7028 |
| 8 | | 06'13" (+00'13") | 1013 / 8041 |
| 9 | | 06'04" (+00'04") | 1007 / 9048 |
| 10 | | 06'27" (+00'27") | 1002 / 10050 |
11月累積里程 : 287.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 06'04" | 00:43'04" |
| 8 | 06'13" | 00:49'17" |
| 9 | 06'04" | 00:55'21" |
| 10 | 06'28" | 01:01'49" |
| 10.0 | 33'20" | 01:02'15" |
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