10.7 km | 00:55:42 | 05:11/km日期: 2025-01-06 15:26 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61
Pace: 05'22" / 05'08" / 05'12" / 05'01" / 05'07" / 05'25" / 05'08" / 05'25" / 05'03" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 400 / 400 |
| 2 | | 05'11" (+00'13") | 100 / 500 |
| 3 | | 05'16" (+00'18") | 400 / 900 |
| 4 | | 05'08" (+00'10") | 400 / 1300 |
| 5 | | 05'08" (+00'10") | 400 / 1700 |
| 6 | | 05'07" (+00'09") | 400 / 2100 |
| 7 | | 05'16" (+00'18") | 400 / 2500 |
| 8 | | 05'13" (+00'15") | 400 / 2900 |
| 9 | | 05'01" (+00'03") | 400 / 3300 |
| 10 | | 04'58" | 400 / 3699 |
| 11 | | 05'05" (+00'07") | 400 / 4100 |
| 12 | | 05'07" (+00'09") | 400 / 4500 |
| 13 | | 05'03" (+00'05") | 400 / 4900 |
| 14 | | 05'02" (+00'04") | 229 / 5129 |
| 15 | | 39'24" (+34'26") | 10 / 5140 |
| 16 | | 05'09" (+00'11") | 400 / 5540 |
| 17 | | 05'05" (+00'07") | 400 / 5940 |
| 18 | | 05'04" (+00'06") | 400 / 6340 |
| 19 | | 05'05" (+00'07") | 400 / 6740 |
| 20 | | 05'05" (+00'07") | 400 / 7140 |
| 21 | | 05'01" (+00'03") | 400 / 7540 |
| 22 | | 05'08" (+00'10") | 376 / 7916 |
| 23 | | 46'21" (+41'23") | 8 / 7924 |
| 24 | | 05'06" (+00'08") | 400 / 8324 |
| 25 | | 05'05" (+00'07") | 400 / 8724 |
| 26 | | 05'01" (+00'03") | 400 / 9124 |
| 27 | | 05'05" (+00'07") | 400 / 9524 |
| 28 | | 05'04" (+00'06") | 400 / 9924 |
| 29 | | 05'02" (+00'04") | 400 / 10324 |
| 30 | | 05'07" (+00'09") | 400 / 10724 |
| 31 | | 04'45" | 15 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'25" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'25" | 00:41'48" |
| 9 | 05'03" | 00:46'51" |
| 10 | 05'05" | 00:51'56" |
| 10.7 | 05'05" | 00:55'42" |
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