15.7 km | 01:33:53 | 05:58/km日期: 2025-01-04 16:18 - 總爬升: 414 m - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63.6
Pace: 06'17" / 06'28" / 05'57" / 06'23" / 06'07" / 05'48" / 05'42" / 05'17" / 05'48" / 06'01" / 05'25" / 05'41" / 05'54" / 06'31" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 06'30" (+01'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'47") | 1000 / 15000 |
| 16 | | 06'19" (+01'02") | 713 / 15713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'23" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 05'48" | 00:37'00" |
| 7 | 05'42" | 00:42'42" |
| 8 | 05'17" | 00:47'59" |
| 9 | 05'48" | 00:53'47" |
| 10 | 06'01" | 00:59'48" |
| 11 | 05'25" | 01:05'13" |
| 12 | 05'41" | 01:10'54" |
| 13 | 05'54" | 01:16'48" |
| 14 | 06'31" | 01:23'19" |
| 15 | 06'04" | 01:29'23" |
| 15.7 | 06'19" | 01:33'54" |
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