23.4 km | 02:48:41 | 07:12/km日期: 2025-01-11 14:06 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 1463 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 76.7
Pace: 06'35" / 05'35" / 05'33" / 08'24" / 06'16" / 07'01" / 05'26" / 08'44" / 07'25" / 05'45" / 05'25" / 05'41" / 05'36" / 05'32" / 05'31" / 05'29" / 05'42" / 12'21" / 06'10" / 08'47" / 13'18" / 13'13" / 11'28" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 08'23" (+02'58") | 1000 / 4000 |
| 5 | | 06'16" (+00'51") | 1000 / 5000 |
| 6 | | 07'01" (+01'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 08'43" (+03'18") | 1000 / 8000 |
| 9 | | 07'25" (+02'00") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'45") | 1000 / 19000 |
| 20 | | 08'46" (+03'21") | 1000 / 20000 |
| 21 | | 12'55" (+07'30") | 1000 / 21000 |
| 22 | | 13'17" (+07'52") | 1000 / 22000 |
| 23 | | 11'27" (+06'02") | 1000 / 23000 |
| 24 | | 10'33" (+05'08") | 427 / 23427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'35" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 08'24" | 00:26'07" |
| 5 | 06'16" | 00:32'23" |
| 6 | 07'01" | 00:39'24" |
| 7 | 05'26" | 00:44'50" |
| 8 | 08'44" | 00:53'34" |
| 9 | 07'25" | 01:00'59" |
| 10 | 05'45" | 01:06'44" |
| 11 | 05'25" | 01:12'09" |
| 12 | 05'41" | 01:17'50" |
| 13 | 05'36" | 01:23'26" |
| 14 | 05'32" | 01:28'58" |
| 15 | 05'31" | 01:34'29" |
| 16 | 05'29" | 01:39'58" |
| 17 | 05'42" | 01:45'40" |
| 18 | 12'21" | 01:58'01" |
| 19 | 06'10" | 02:04'11" |
| 20 | 08'47" | 02:12'58" |
| 21 | 13'18" | 02:26'16" |
| 22 | 13'13" | 02:39'29" |
| 23 | 11'28" | 02:50'57" |
| 23.4 | 01'12" | 02:51'28" |
Gordon sung 說推
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