半馬 | 02:10:29 | 06:11/km | 第7半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 02:10:29 |
| 總名次 | 521 / 3471 |
| 分組名次 | 194 / 1409 |
| 平均速度 | 06:11/km |
高文昱
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" | 00:58'18" |
| 00:31'01" (+03'44") |
| 00:28'53" (+01'36") | 01:01'09" (+02'51") |
| 00:32'16" (+04'59") |
|
日期: 2016-11-06 06:15 - 總爬升: 398 m - 地點: 台中市政府 - 平均心率: 153 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+01'33") | 1000 / 9000 |
| 10 | | 08'01" (+03'14") | 1000 / 10000 |
| 11 | | 05'54" (+01'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'33" (+00'46") | 1000 / 14000 |
| 15 | | 07'01" (+02'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 05'56" (+01'09") | 1000 / 17000 |
| 18 | | 07'05" (+02'18") | 1000 / 18000 |
| 19 | | 07'13" (+02'26") | 1000 / 19000 |
| 20 | | 06'14" (+01'27") | 1000 / 20000 |
| 21 | | 06'51" (+02'04") | 1000 / 21000 |
| 22 | | 06'05" (+01'18") | 684 / 21684 |
賽前宣言: 離家很近~~跑看看~~結果連三周的半馬!!希望能挑戰成功~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
133.52 km 
MIZUNO 累積 :
180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'41" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'40" | 00:43'56" |
| 9 | 06'20" | 00:50'16" |
| 10 | 08'02" | 00:58'18" |
| 11 | 05'55" | 01:04'13" |
| 12 | 05'36" | 01:09'49" |
| 13 | 04'48" | 01:14'37" |
| 14 | 05'33" | 01:20'10" |
| 15 | 07'01" | 01:27'11" |
| 16 | 05'45" | 01:32'56" |
| 17 | 05'57" | 01:38'53" |
| 18 | 07'06" | 01:45'59" |
| 19 | 07'13" | 01:53'12" |
| 20 | 06'15" | 01:59'27" |
| 21 | 06'51" | 02:06'18" |
| 21.7 | 06'05" | 02:10'28" |
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