10.0 km | 00:49:28 | 04:55/km日期: 2016-11-01 17:42 - 卡路里: 532 Cal - 總步數: 8798 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 52%
Pace: 05'30" / 05'21" / 05'15" / 05'08" / 04'46" / 04'46" / 04'53" / 04'51" / 04'36" / 04'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'20") | 1000 / 1000 | 174 / 104 |
| 2 | | 05'19" (+01'10") | 1004 / 2005 | 176 / 106 |
| 3 | | 05'15" (+01'06") | 998 / 3003 | 177 / 107 |
| 4 | | 05'08" (+00'59") | 997 / 4000 | 178 / 109 |
| 5 | | 04'49" (+00'40") | 1001 / 5002 | 177 / 116 |
| 6 | | 04'45" (+00'36") | 997 / 5999 | 180 / 116 |
| 7 | | 04'53" (+00'44") | 1008 / 7008 | 175 / 116 |
| 8 | | 04'51" (+00'42") | 998 / 8006 | 177 / 116 |
| 9 | | 04'33" (+00'24") | 997 / 9003 | 180 / 121 |
| 10 | | 04'09" | 1004 / 10008 | 182 / 131 |
| 11 | | 04'51" (+00'42") | 27 / 10035 | 165 / 124 |
11月累積里程 : 150.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 04'46" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 04'53" | 00:35'39" |
| 8 | 04'51" | 00:40'30" |
| 9 | 04'36" | 00:45'06" |
| 10 | 04'10" | 00:49'16" |
| 10.0 | 05'28" | 00:49'28" |
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