11.5 km | 01:19:11 | 06:53/km日期: 2016-11-02 19:03 - 卡路里: 485 Cal - 總步數: 14456 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 73%
Pace: 07'05" / 06'46" / 06'56" / 06'49" / 06'41" / 07'16" / 06'34" / 06'48" / 06'35" / 06'39" / 07'19" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'52") | 1006 / 1006 | 168 / 80 |
| 2 | | 06'48" (+00'16") | 1008 / 2014 | 183 / 79 |
| 3 | | 06'50" (+00'18") | 1002 / 3017 | 184 / 79 |
| 4 | | 06'43" (+00'11") | 1002 / 4020 | 184 / 80 |
| 5 | | 06'46" (+00'14") | 1009 / 5029 | 180 / 81 |
| 6 | | 07'09" (+00'37") | 1007 / 6036 | 172 / 80 |
| 7 | | 06'34" (+00'02") | 1007 / 7044 | 190 / 79 |
| 8 | | 06'45" (+00'13") | 1007 / 8051 | 190 / 77 |
| 9 | | 06'32" | 1006 / 9057 | 190 / 80 |
| 10 | | 06'34" (+00'02") | 1006 / 10064 | 191 / 79 |
| 11 | | 07'17" (+00'45") | 1002 / 11066 | 173 / 78 |
| 12 | | 06'42" (+00'10") | 489 / 11555 | 182 / 81 |
11月累積里程 : 339.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 06'41" | 00:34'17" |
| 6 | 07'16" | 00:41'33" |
| 7 | 06'34" | 00:48'07" |
| 8 | 06'48" | 00:54'55" |
| 9 | 06'35" | 01:01'30" |
| 10 | 06'39" | 01:08'09" |
| 11 | 07'19" | 01:15'28" |
| 11.5 | 07'35" | 01:19'11" |
展開計圈分析
留言 
