10.1 km | 01:02:56 | 06:12/km日期: 2016-11-02 19:03 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'39" / 06'27" / 06'16" / 06'14" / 06'15" / 05'48" / 12'14" / 06'00" / 05'48" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'40" | 128 / 10128 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 06'16" | 00:20'22" |
| 4 | 06'14" | 00:26'36" |
| 5 | 06'15" | 00:32'51" |
| 6 | 05'48" | 00:38'39" |
| 7 | 12'14" | 00:50'53" |
| 8 | 06'00" | 00:56'53" |
| 9 | 05'48" | 01:02'41" |
| 10 | 05'46" | 01:08'27" |
| 10.1 | 05'26" | 01:09'09" |
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