10.6 km | 00:56:32 | 05:18/km日期: 2025-01-08 16:42 - 平均心率: 163 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75
Pace: 05'17" / 05'04" / 05'01" / 05'42" / 05'28" / 05'14" / 05'16" / 05'20" / 06'06" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'36") | 400 / 400 |
| 2 | | 05'13" (+01'22") | 400 / 800 |
| 3 | | 05'05" (+01'14") | 400 / 1200 |
| 4 | | 05'05" (+01'14") | 400 / 1600 |
| 5 | | 05'01" (+01'10") | 400 / 2000 |
| 6 | | 04'59" (+01'08") | 400 / 2400 |
| 7 | | 05'03" (+01'12") | 400 / 2800 |
| 8 | | 04'56" (+01'05") | 400 / 3199 |
| 9 | | 05'00" (+01'09") | 282 / 3482 |
| 10 | | 19'14" (+15'23") | 51 / 3534 |
| 11 | | 03'56" (+00'05") | 400 / 3934 |
| 12 | | 12'12" (+08'21") | 81 / 4016 |
| 13 | | 03'54" (+00'03") | 400 / 4416 |
| 14 | | 11'46" (+07'55") | 84 / 4500 |
| 15 | | 03'54" (+00'03") | 400 / 4900 |
| 16 | | 13'23" (+09'32") | 74 / 4975 |
| 17 | | 03'51" | 400 / 5375 |
| 18 | | 11'35" (+07'44") | 86 / 5461 |
| 19 | | 03'54" (+00'03") | 400 / 5861 |
| 20 | | 12'06" (+08'15") | 82 / 5944 |
| 21 | | 03'53" (+00'02") | 400 / 6344 |
| 22 | | 14'00" (+10'09") | 71 / 6415 |
| 23 | | 03'51" | 400 / 6815 |
| 24 | | 12'39" (+08'48") | 79 / 6894 |
| 25 | | 03'51" | 400 / 7294 |
| 26 | | 13'50" (+09'59") | 72 / 7367 |
| 27 | | 03'55" (+00'04") | 400 / 7767 |
| 28 | | 13'13" (+09'22") | 75 / 7842 |
| 29 | | 03'56" (+00'05") | 400 / 8242 |
| 30 | | 15'27" (+11'36") | 64 / 8307 |
| 31 | | 22'30" (+18'39") | 37 / 8344 |
| 32 | | 05'03" (+01'12") | 400 / 8744 |
| 33 | | 04'58" (+01'07") | 400 / 9144 |
| 34 | | 04'53" (+01'02") | 400 / 9544 |
| 35 | | 04'54" (+01'03") | 400 / 9944 |
| 36 | | 04'54" (+01'03") | 400 / 10344 |
| 37 | | 04'51" (+01'00") | 302 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 79.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'42" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 06'06" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 10.6 | 04'53" | 00:56'33" |
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