10.1 km | 00:54:53 | 05:25/km日期: 2025-01-07 17:45 - 總爬升: 182 m - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 54.4
Pace: 05'46" / 05'33" / 05'39" / 08'36" / 05'18" / 05'30" / 05'11" / 05'22" / 05'14" / 05'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+01'47") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 340.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 08'36" | 00:25'34" |
| 5 | 05'18" | 00:30'52" |
| 6 | 05'30" | 00:36'22" |
| 7 | 05'11" | 00:41'33" |
| 8 | 05'22" | 00:46'55" |
| 9 | 05'14" | 00:52'09" |
| 10 | 05'11" | 00:57'20" |
| 10.1 | 06'47" | 00:58'14" |
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