26.0 km | 03:57:03 | 09:07/km日期: 2016-11-06 06:56 - 總爬升: 348 m - 平均心率: 143 - 卡路里: 3173 Cal - 總步數: 33026 - 平均步頻: 139 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 80%
Pace: 08'35" / 07'29" / 06'45" / 06'50" / 07'19" / 08'52" / 07'03" / 08'00" / 09'00" / 07'35" / 09'12" / 09'54" / 11'42" / 11'17" / 13'45" / 11'31" / 09'49" / 09'30" / 09'51" / 07'04" / 07'17" / 08'18" / 08'13" / 07'43" / 09'51" / 12'45" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+01'49") | 1007 / 1007 | 142 / 82 |
| 2 | | 07'27" (+00'42") | 1000 / 2008 | 172 / 77 |
| 3 | | 06'45" | 1004 / 3012 | 175 / 84 |
| 4 | | 06'49" (+00'04") | 1001 / 4013 | 175 / 83 |
| 5 | | 07'16" (+00'31") | 1007 / 5020 | 175 / 78 |
| 6 | | 08'49" (+02'04") | 1005 / 6026 | 132 / 85 |
| 7 | | 07'04" (+00'19") | 1006 / 7033 | 179 / 78 |
| 8 | | 07'56" (+01'11") | 1006 / 8039 | 164 / 76 |
| 9 | | 08'57" (+02'12") | 1005 / 9044 | 144 / 77 |
| 10 | | 07'33" (+00'48") | 1004 / 10048 | 178 / 74 |
| 11 | | 09'18" (+02'33") | 1006 / 11054 | 143 / 74 |
| 12 | | 09'47" (+03'02") | 1002 / 12057 | 138 / 73 |
| 13 | | 11'45" (+05'00") | 1009 / 13066 | 107 / 79 |
| 14 | | 11'11" (+04'26") | 1004 / 14071 | 120 / 74 |
| 15 | | 13'49" (+07'04") | 1005 / 15076 | 104 / 68 |
| 16 | | 11'19" (+04'34") | 1006 / 16082 | 120 / 73 |
| 17 | | 09'43" (+02'58") | 1001 / 17084 | 138 / 74 |
| 18 | | 09'33" (+02'48") | 1005 / 18089 | 136 / 76 |
| 19 | | 09'49" (+03'04") | 1000 / 19090 | 129 / 78 |
| 20 | | 06'55" (+00'10") | 1004 / 20095 | 173 / 83 |
| 21 | | 07'14" (+00'29") | 1006 / 21101 | 170 / 80 |
| 22 | | 08'27" (+01'42") | 1008 / 22110 | 142 / 83 |
| 23 | | 08'03" (+01'18") | 1001 / 23112 | 145 / 85 |
| 24 | | 08'03" (+01'18") | 1000 / 24112 | 151 / 81 |
| 25 | | 09'54" (+03'09") | 1002 / 25115 | 131 / 76 |
| 26 | | 14'13" (+07'28") | 969 / 26084 | 69 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 56.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'29" | 00:16'04" |
| 3 | 06'45" | 00:22'49" |
| 4 | 06'50" | 00:29'39" |
| 5 | 07'19" | 00:36'58" |
| 6 | 08'52" | 00:45'50" |
| 7 | 07'03" | 00:52'53" |
| 8 | 08'00" | 01:00'53" |
| 9 | 09'00" | 01:09'53" |
| 10 | 07'35" | 01:17'28" |
| 11 | 09'12" | 01:26'40" |
| 12 | 09'54" | 01:36'34" |
| 13 | 11'42" | 01:48'16" |
| 14 | 11'17" | 01:59'33" |
| 15 | 13'45" | 02:13'18" |
| 16 | 11'31" | 02:24'49" |
| 17 | 09'49" | 02:34'38" |
| 18 | 09'30" | 02:44'08" |
| 19 | 09'51" | 02:53'59" |
| 20 | 07'04" | 03:01'03" |
| 21 | 07'17" | 03:08'20" |
| 22 | 08'18" | 03:16'38" |
| 23 | 08'13" | 03:24'51" |
| 24 | 07'43" | 03:32'34" |
| 25 | 09'51" | 03:42'25" |
| 26 | 12'45" | 03:55'10" |
| 26.0 | -61'-32" | 03:57'03" |
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