14.6 km | 01:45:37 | 07:15/km日期: 2025-01-11 05:52 - 總爬升: 555 m - 平均心率: 137 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73.6
Pace: 11'35" / 06'15" / 08'25" / 09'43" / 09'59" / 09'21" / 09'01" / 05'07" / 13'24" / 09'22" / 05'19" / 05'32" / 05'27" / 06'26" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'02") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 08'25" (+03'18") | 1000 / 3000 |
| 4 | | 09'43" (+04'36") | 1000 / 4000 |
| 5 | | 07'42" (+02'35") | 1000 / 5000 |
| 6 | | 09'21" (+04'14") | 1000 / 6000 |
| 7 | | 09'00" (+03'53") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 09'22" (+04'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+01'18") | 1000 / 14000 |
| 15 | | 07'09" (+02'02") | 559 / 14559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 68.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 06'15" | 00:17'50" |
| 3 | 08'25" | 00:26'15" |
| 4 | 09'43" | 00:35'58" |
| 5 | 09'59" | 00:45'57" |
| 6 | 09'21" | 00:55'18" |
| 7 | 09'01" | 01:04'19" |
| 8 | 05'07" | 01:09'26" |
| 9 | 13'24" | 01:22'50" |
| 10 | 09'22" | 01:32'12" |
| 11 | 05'19" | 01:37'31" |
| 12 | 05'32" | 01:43'03" |
| 13 | 05'27" | 01:48'30" |
| 14 | 06'26" | 01:54'56" |
| 14.6 | 07'08" | 01:58'56" |
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