12.0 km | 01:43:28 | 08:36/km日期: 2025-01-08 16:09 - 總爬升: 637 m - 平均心率: 128 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75
Pace: 10'52" / 10'49" / 09'22" / 07'37" / 07'06" / 07'37" / 10'50" / 10'37" / 10'55" / 05'38" / 05'42" / 05'59" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'13") | 1000 / 1000 |
| 2 | | 10'49" (+05'11") | 1000 / 2000 |
| 3 | | 09'21" (+03'43") | 1000 / 3000 |
| 4 | | 07'37" (+01'59") | 1000 / 4000 |
| 5 | | 07'06" (+01'28") | 1000 / 5000 |
| 6 | | 07'37" (+01'59") | 1000 / 6000 |
| 7 | | 10'50" (+05'12") | 1000 / 7000 |
| 8 | | 10'37" (+04'59") | 1000 / 8000 |
| 9 | | 10'54" (+05'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 15'14" (+09'36") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 10'49" | 00:21'41" |
| 3 | 09'22" | 00:31'03" |
| 4 | 07'37" | 00:38'40" |
| 5 | 07'06" | 00:45'46" |
| 6 | 07'37" | 00:53'23" |
| 7 | 10'50" | 01:04'13" |
| 8 | 10'37" | 01:14'50" |
| 9 | 10'55" | 01:25'45" |
| 10 | 05'38" | 01:31'23" |
| 11 | 05'42" | 01:37'05" |
| 12 | 05'59" | 01:43'04" |
| 12.0 | 13'54" | 01:43'27" |
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