| 賽前宣言: 順利完賽!! 賽後評分: 要有充足的訓練在去挑戰！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 159.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'27" | 00:13'30" | | 3 | 06'11" | 00:19'41" | | 4 | 06'28" | 00:26'09" | | 5 | 06'09" | 00:32'18" | | 6 | 05'35" | 00:37'53" | | 7 | 08'06" | 00:45'59" | | 8 | 07'38" | 00:53'37" | | 9 | 06'42" | 01:00'19" | | 10 | 07'06" | 01:07'25" | | 11 | 09'07" | 01:16'32" | | 12 | 07'29" | 01:24'01" | | 13 | 08'17" | 01:32'18" | | 14 | 08'05" | 01:40'23" | | 15 | 10'30" | 01:50'53" | | 16 | 08'47" | 01:59'40" | | 17 | 09'36" | 02:09'16" | | 18 | 09'02" | 02:18'18" | | 19 | 10'12" | 02:28'30" | | 20 | 11'23" | 02:39'53" | | 21 | 08'57" | 02:48'50" | | 22 | 10'18" | 02:59'08" | | 23 | 07'01" | 03:06'09" | | 24 | 05'41" | 03:11'50" | | 25 | 07'21" | 03:19'11" | | 26 | 05'17" | 03:24'28" | | 27 | 06'12" | 03:30'40" | | 28 | 06'02" | 03:36'42" | | 29 | 05'48" | 03:42'30" | | 30 | 05'46" | 03:48'16" | | 31 | 10'12" | 03:58'28" | | 32 | 05'57" | 04:04'25" | | 33 | 05'49" | 04:10'14" | | 34 | 10'05" | 04:20'19" | | 35 | 10'22" | 04:30'41" | | 36 | 10'26" | 04:41'07" | | 37 | 09'53" | 04:51'00" | | 38 | 11'45" | 05:02'45" | | 39 | 13'15" | 05:16'00" | | 40 | 06'51" | 05:22'51" | | 41 | 10'15" | 05:33'06" | | 42 | 12'51" | 05:45'57" | | 43 | 06'00" | 05:51'57" | | 44 | 06'26" | 05:58'23" | | 45 | 07'37" | 06:06'00" | | 46 | 09'22" | 06:15'22" | | 47 | 12'20" | 06:27'42" | | 48 | 09'40" | 06:37'22" | | 49 | 07'46" | 06:45'08" | | 50 | 06'19" | 06:51'27" | | 51 | 07'11" | 06:58'38" | | 52 | 11'45" | 07:10'23" | | 53 | 08'06" | 07:18'29" | | 54 | 06'37" | 07:25'06" | | 55 | 06'25" | 07:31'31" | | 56 | 06'15" | 07:37'46" | | 57 | 09'56" | 07:47'42" | | 58 | 06'43" | 07:54'25" | | 59 | 06'53" | 08:01'18" | | 60 | 07'46" | 08:09'04" | | 61 | 14'13" | 08:23'17" | | 62 | 05'29" | 08:28'46" | | 63 | 06'47" | 08:35'33" | | 64 | 06'26" | 08:41'59" | | 65 | 05'16" | 08:47'15" | | 66 | 10'48" | 08:58'03" | | 67 | 05'24" | 09:03'27" | | 68 | 05'11" | 09:08'38" | | 69 | 08'28" | 09:17'06" | | 70 | 10'25" | 09:27'31" | | 71 | 06'25" | 09:33'56" | | 72 | 08'19" | 09:42'15" | | 73 | 11'05" | 09:53'20" | | 74 | 11'19" | 10:04'39" | | 75 | 10'36" | 10:15'15" | | 76 | 09'20" | 10:24'35" | | 77 | 10'09" | 10:34'44" | | 78 | 13'42" | 10:48'26" | | 79 | 10'25" | 10:58'51" | | 80 | 13'31" | 11:12'22" | | 81 | 07'01" | 11:19'23" | | 82 | 06'50" | 11:26'13" | | 83 | 07'53" | 11:34'06" | | 84 | 06'28" | 11:40'34" | | 85 | 07'39" | 11:48'13" | | 86 | 07'22" | 11:55'35" | | 86.5 | 06'27" | 11:58'36" |
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恭喜完成了第 10 馬
100.0 km | 11:58:35 | 07:11/km | 第10馬
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