| 因為有幾個朋友在前一天的宜蘭馬破了PR,倍感壓力。所以本來想趁著艋舺馬都是平路衝一下。但視一起跑就發現上禮拜日月潭馬後腳的狀況還沒有完全恢復。再看看天空,清晨幾抹淡淡的雲彩馬上就會在太陽的熱力下灰飛煙滅。剩下的只有意志力了。所以前半馬真的適用意志力跨大步再撐,繞完地一圈最後一個水站,標示21.多我的錶已經22.8,差了快兩公里...這不是超馬的距離嗎?意力力就潰散了。雖然道終點時距離是差不多的。後來也還算有撐住,在這麼大的太陽下曬了30K還進5小時沒有受傷,當然水泡血泡也還是相伴,但對我來說已經是種進步了。 11月累積里程 : 152.66 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 07'40" | 00:13'37" | 3 | 05'29" | 00:19'06" | 4 | 05'59" | 00:25'05" | 5 | 05'49" | 00:30'54" | 6 | 05'32" | 00:36'26" | 7 | 06'24" | 00:42'50" | 8 | 05'41" | 00:48'31" | 9 | 06'13" | 00:54'44" | 10 | 05'50" | 01:00'34" | 11 | 06'39" | 01:07'13" | 12 | 05'33" | 01:12'46" | 13 | 06'10" | 01:18'56" | 14 | 06'12" | 01:25'08" | 15 | 05'58" | 01:31'06" | 16 | 05'48" | 01:36'54" | 17 | 06'02" | 01:42'56" | 18 | 06'02" | 01:48'58" | 19 | 06'20" | 01:55'18" | 20 | 06'25" | 02:01'43" | 21 | 07'00" | 02:08'43" | 22 | 06'16" | 02:14'59" | 23 | 07'41" | 02:22'40" | 24 | 06'33" | 02:29'13" | 25 | 06'52" | 02:36'05" | 26 | 07'15" | 02:43'20" | 27 | 07'22" | 02:50'42" | 28 | 07'48" | 02:58'30" | 29 | 07'06" | 03:05'36" | 30 | 07'47" | 03:13'23" | 31 | 07'08" | 03:20'31" | 32 | 08'53" | 03:29'24" | 33 | 07'44" | 03:37'08" | 34 | 08'31" | 03:45'39" | 35 | 09'41" | 03:55'20" | 36 | 07'07" | 04:02'27" | 37 | 06'59" | 04:09'26" | 38 | 08'12" | 04:17'38" | 39 | 07'22" | 04:25'00" | 40 | 07'55" | 04:32'55" | 41 | 07'14" | 04:40'09" | 42 | 08'25" | 04:48'34" | 42.7 | 06'20" | 04:53'10" |
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