16.1 km | 01:17:04 | 04:47/km日期: 2025-01-08 19:19 - 總爬升: 302 m - 地點: 風禾公園 - 平均心率: 155 - 卡路里: 766 Cal - 總步數: 13852 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 82.4
Pace: 04'23" / 04'38" / 04'31" / 04'31" / 04'34" / 04'31" / 04'31" / 04'33" / 04'33" / 04'37" / 04'40" / 04'41" / 04'36" / 04'46" / 04'57" / 05'46" / 28'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1003 / 1003 | 177 / 126 |
| 2 | | 04'44" (+00'18") | 1003 / 2006 | 179 / 117 |
| 3 | | 04'36" (+00'10") | 1002 / 3008 | 181 / 119 |
| 4 | | 04'36" (+00'10") | 1002 / 4011 | 182 / 118 |
| 5 | | 04'38" (+00'12") | 1002 / 5014 | 178 / 120 |
| 6 | | 04'35" (+00'09") | 1000 / 6014 | 183 / 118 |
| 7 | | 04'38" (+00'12") | 1001 / 7016 | 182 / 117 |
| 8 | | 04'40" (+00'14") | 1002 / 8018 | 183 / 116 |
| 9 | | 04'36" (+00'10") | 1000 / 9019 | 182 / 118 |
| 10 | | 04'45" (+00'19") | 1003 / 10023 | 183 / 114 |
| 11 | | 04'46" (+00'20") | 1000 / 11023 | 183 / 113 |
| 12 | | 04'48" (+00'22") | 1001 / 12024 | 183 / 113 |
| 13 | | 04'43" (+00'17") | 1000 / 13025 | 182 / 115 |
| 14 | | 04'50" (+00'24") | 1002 / 14028 | 182 / 113 |
| 15 | | 05'21" (+00'55") | 1000 / 15028 | 168 / 110 |
| 16 | | 05'52" (+01'26") | 1000 / 16028 | 164 / 103 |
| 17 | | 05'07" (+00'41") | 45 / 16074 | 162 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
173.28 km 
ASICS HYPER SPEED4 黑26.5 累積 :
388.5 kmMW Watch 上傳(省電模式) | 6 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'38" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'34" | 00:22'37" |
| 6 | 04'31" | 00:27'08" |
| 7 | 04'31" | 00:31'39" |
| 8 | 04'33" | 00:36'12" |
| 9 | 04'33" | 00:40'45" |
| 10 | 04'37" | 00:45'22" |
| 11 | 04'40" | 00:50'02" |
| 12 | 04'41" | 00:54'43" |
| 13 | 04'36" | 00:59'19" |
| 14 | 04'46" | 01:04'05" |
| 15 | 04'57" | 01:09'02" |
| 16 | 05'46" | 01:14'48" |
| 16.1 | 30'08" | 01:17'04" |
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