20.5 km | 02:59:02 | 08:45/km日期: 2025-01-09 13:53 - 總爬升: 518 m - 地點: 月桃窩+水坑廣山+南打鐵坑 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1602 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 59.7
Pace: 08'52" / 08'23" / 09'38" / 09'07" / 08'20" / 08'04" / 08'17" / 09'35" / 08'12" / 10'36" / 10'10" / 11'31" / 07'45" / 07'19" / 07'33" / 07'55" / 08'50" / 09'35" / 08'13" / 07'37" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'34") | 1000 / 1000 |
2 | | 08'23" (+01'05") | 1000 / 2000 |
3 | | 09'37" (+02'19") | 1000 / 3000 |
4 | | 09'06" (+01'48") | 1000 / 4000 |
5 | | 08'20" (+01'02") | 1000 / 5000 |
6 | | 08'04" (+00'46") | 1000 / 6000 |
7 | | 08'17" (+00'59") | 1000 / 7000 |
8 | | 09'34" (+02'16") | 1000 / 8000 |
9 | | 08'11" (+00'53") | 1000 / 9000 |
10 | | 10'36" (+03'18") | 1000 / 10000 |
11 | | 10'10" (+02'52") | 1000 / 11000 |
12 | | 11'30" (+04'12") | 1000 / 12000 |
13 | | 07'44" (+00'26") | 1000 / 13000 |
14 | | 07'18" | 1000 / 14000 |
15 | | 07'33" (+00'15") | 1000 / 15000 |
16 | | 07'54" (+00'36") | 1000 / 16000 |
17 | | 08'49" (+01'31") | 1000 / 17000 |
18 | | 09'35" (+02'17") | 1000 / 18000 |
19 | | 08'13" (+00'55") | 1000 / 19000 |
20 | | 07'36" (+00'18") | 1000 / 20000 |
21 | | 07'33" (+00'15") | 461 / 20461 |
新竹SHENG