10.7 km | 00:54:42 | 05:05/km日期: 2025-01-10 15:50 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64.4
Pace: 05'14" / 05'03" / 05'00" / 04'59" / 05'20" / 05'00" / 05'01" / 05'02" / 05'19" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 400 / 400 |
| 2 | | 05'07" (+00'09") | 100 / 500 |
| 3 | | 05'07" (+00'09") | 400 / 900 |
| 4 | | 05'07" (+00'09") | 400 / 1300 |
| 5 | | 04'59" (+00'01") | 400 / 1700 |
| 6 | | 05'02" (+00'04") | 400 / 2100 |
| 7 | | 04'59" (+00'01") | 400 / 2500 |
| 8 | | 05'00" (+00'02") | 400 / 2900 |
| 9 | | 04'58" | 400 / 3300 |
| 10 | | 05'00" (+00'02") | 400 / 3699 |
| 11 | | 04'59" (+00'01") | 370 / 4070 |
| 12 | | 35'57" (+30'59") | 7 / 4078 |
| 13 | | 05'08" (+00'10") | 400 / 4478 |
| 14 | | 05'00" (+00'02") | 400 / 4878 |
| 15 | | 04'59" (+00'01") | 400 / 5278 |
| 16 | | 05'01" (+00'03") | 400 / 5678 |
| 17 | | 05'01" (+00'03") | 400 / 6078 |
| 18 | | 05'02" (+00'04") | 400 / 6478 |
| 19 | | 05'01" (+00'03") | 400 / 6878 |
| 20 | | 05'00" (+00'02") | 400 / 7278 |
| 21 | | 05'00" (+00'02") | 400 / 7678 |
| 22 | | 05'03" (+00'05") | 400 / 8078 |
| 23 | | 05'01" (+00'03") | 364 / 8443 |
| 24 | | 35'06" (+30'08") | 8 / 8452 |
| 25 | | 05'08" (+00'10") | 400 / 8852 |
| 26 | | 05'00" (+00'02") | 400 / 9252 |
| 27 | | 05'01" (+00'03") | 400 / 9652 |
| 28 | | 05'01" (+00'03") | 400 / 10052 |
| 29 | | 04'58" | 400 / 10452 |
| 30 | | 05'00" (+00'02") | 286 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 05'20" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'02" | 00:40'39" |
| 9 | 05'19" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 10.7 | 04'59" | 00:54'42" |
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