30.3 km | 04:26:54 | 08:48/km日期: 2025-01-12 05:30 - 平均心率: 164 - 卡路里: 2046 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79.9
Pace: 06'44" / 06'58" / 07'11" / 07'12" / 07'41" / 07'52" / 07'39" / 07'31" / 07'43" / 07'35" / 08'12" / 07'41" / 08'32" / 07'53" / 08'55" / 08'28" / 08'43" / 08'54" / 08'46" / 10'27" / 10'07" / 08'31" / 09'21" / 09'03" / 09'47" / 10'11" / 11'09" / 11'24" / 10'39" / 11'47" / 13'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 76.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 07'12" | 00:28'05" |
| 5 | 07'41" | 00:35'46" |
| 6 | 07'52" | 00:43'38" |
| 7 | 07'39" | 00:51'17" |
| 8 | 07'31" | 00:58'48" |
| 9 | 07'43" | 01:06'31" |
| 10 | 07'35" | 01:14'06" |
| 11 | 08'12" | 01:22'18" |
| 12 | 07'41" | 01:29'59" |
| 13 | 08'32" | 01:38'31" |
| 14 | 07'53" | 01:46'24" |
| 15 | 08'55" | 01:55'19" |
| 16 | 08'28" | 02:03'47" |
| 17 | 08'43" | 02:12'30" |
| 18 | 08'54" | 02:21'24" |
| 19 | 08'46" | 02:30'10" |
| 20 | 10'27" | 02:40'37" |
| 21 | 10'07" | 02:50'44" |
| 22 | 08'31" | 02:59'15" |
| 23 | 09'21" | 03:08'36" |
| 24 | 09'03" | 03:17'39" |
| 25 | 09'47" | 03:27'26" |
| 26 | 10'11" | 03:37'37" |
| 27 | 11'09" | 03:48'46" |
| 28 | 11'24" | 04:00'10" |
| 29 | 10'39" | 04:10'49" |
| 30 | 11'47" | 04:22'36" |
| 30.3 | 13'04" | 04:26'55" |
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