21.1 km | 02:53:07 | 08:13/km日期: 2025-01-11 07:00 - 平均心率: 149 - 卡路里: 1043 Cal - 平均步頻: 171 - 溫度: 12°C - 濕度: 67.9
Pace: 09'07" / 08'28" / 08'17" / 06'23" / 06'48" / 07'08" / 07'37" / 07'22" / 07'28" / 07'27" / 07'59" / 08'09" / 08'24" / 08'17" / 08'21" / 08'26" / 08'25" / 08'35" / 09'34" / 10'11" / 09'56" / 12'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 421.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'28" | 00:17'35" |
| 3 | 08'17" | 00:25'52" |
| 4 | 06'23" | 00:32'15" |
| 5 | 06'48" | 00:39'03" |
| 6 | 07'08" | 00:46'11" |
| 7 | 07'37" | 00:53'48" |
| 8 | 07'22" | 01:01'10" |
| 9 | 07'28" | 01:08'38" |
| 10 | 07'27" | 01:16'05" |
| 11 | 07'59" | 01:24'04" |
| 12 | 08'09" | 01:32'13" |
| 13 | 08'24" | 01:40'37" |
| 14 | 08'17" | 01:48'54" |
| 15 | 08'21" | 01:57'15" |
| 16 | 08'26" | 02:05'41" |
| 17 | 08'25" | 02:14'06" |
| 18 | 08'35" | 02:22'41" |
| 19 | 09'34" | 02:32'15" |
| 20 | 10'11" | 02:42'26" |
| 21 | 09'56" | 02:52'22" |
| 21.1 | 11'58" | 02:53'07" |
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