10.0 km | 00:46:53 | 04:40/km日期: 2016-11-04 21:18 - 平均心率: 158 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73%
Pace: 05'08" / 04'44" / 04'35" / 04'40" / 04'37" / 04'42" / 04'45" / 04'43" / 04'36" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'28") | 1000 / 2000 |
| 3 | | 04'35" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'03" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 6 | 04'42" | 00:28'26" |
| 7 | 04'45" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'36" | 00:42'30" |
| 10 | 04'17" | 00:46'47" |
| 10.0 | 03'39" | 00:46'53" |
展開計圈分析
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