12.2 km | 01:01:56 | 05:04/km日期: 2025-01-13 15:20 - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 47.2
Pace: 05'18" / 05'04" / 05'04" / 05'00" / 04'59" / 05'01" / 05'00" / 05'02" / 04'59" / 05'22" / 05'02" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 400 / 400 |
| 2 | | 05'11" (+00'17") | 100 / 500 |
| 3 | | 05'12" (+00'18") | 400 / 900 |
| 4 | | 05'01" (+00'07") | 400 / 1300 |
| 5 | | 05'06" (+00'12") | 400 / 1700 |
| 6 | | 05'03" (+00'09") | 400 / 2100 |
| 7 | | 05'05" (+00'11") | 400 / 2500 |
| 8 | | 05'03" (+00'09") | 400 / 2900 |
| 9 | | 04'58" (+00'04") | 400 / 3300 |
| 10 | | 04'59" (+00'05") | 400 / 3699 |
| 11 | | 05'02" (+00'08") | 400 / 4100 |
| 12 | | 04'59" (+00'05") | 400 / 4500 |
| 13 | | 04'57" (+00'03") | 400 / 4900 |
| 14 | | 04'59" (+00'05") | 400 / 5300 |
| 15 | | 05'00" (+00'06") | 400 / 5700 |
| 16 | | 05'03" (+00'09") | 400 / 6100 |
| 17 | | 05'04" (+00'10") | 400 / 6500 |
| 18 | | 04'58" (+00'04") | 400 / 6900 |
| 19 | | 04'57" (+00'03") | 400 / 7300 |
| 20 | | 05'01" (+00'07") | 400 / 7700 |
| 21 | | 05'04" (+00'10") | 400 / 8100 |
| 22 | | 04'56" (+00'02") | 400 / 8500 |
| 23 | | 05'01" (+00'07") | 400 / 8900 |
| 24 | | 04'54" | 400 / 9300 |
| 25 | | 05'01" (+00'07") | 400 / 9700 |
| 26 | | 05'04" (+00'10") | 280 / 9980 |
| 27 | | 45'10" (+40'16") | 8 / 9989 |
| 28 | | 05'03" (+00'09") | 400 / 10389 |
| 29 | | 05'02" (+00'08") | 400 / 10789 |
| 30 | | 05'04" (+00'10") | 400 / 11189 |
| 31 | | 05'03" (+00'09") | 400 / 11589 |
| 32 | | 05'05" (+00'11") | 400 / 11989 |
| 33 | | 04'54" | 221 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 04'59" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'00" | 00:35'26" |
| 8 | 05'02" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 05'22" | 00:50'49" |
| 11 | 05'02" | 00:55'51" |
| 12 | 05'04" | 01:00'55" |
| 12.2 | 04'55" | 01:01'57" |
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