5.1 km | 00:24:09 | 04:46/km日期: 2016-11-03 19:49 - 地點: 內湖三民國中操場 - 天氣: 陰小雨 - 卡路里: 219 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'34" / 04'48" / 04'56" / 04'48" / 04'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 498 / 498 |
| 2 | | 04'47" (+00'27") | 501 / 1000 |
| 3 | | 04'50" (+00'30") | 496 / 1496 |
| 4 | | 04'45" (+00'25") | 503 / 2000 |
| 5 | | 04'50" (+00'30") | 498 / 2499 |
| 6 | | 04'57" (+00'37") | 498 / 2997 |
| 7 | | 04'47" (+00'27") | 498 / 3495 |
| 8 | | 04'51" (+00'31") | 508 / 4003 |
| 9 | | 04'57" (+00'37") | 494 / 4497 |
| 10 | | 04'37" (+00'17") | 504 / 5002 |
| 11 | | 04'30" (+00'10") | 59 / 5061 |
11月累積里程 :
245.22 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 04'56" | 00:14'18" |
| 4 | 04'48" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 5.1 | 04'19" | 00:24'09" |
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