12.0 km | 01:01:58 | 05:09/km日期: 2016-11-05 07:12 - 卡路里: 746 Cal - 總步數: 11602 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 74%
Pace: 04'51" / 04'52" / 05'08" / 05'18" / 04'58" / 05'08" / 05'08" / 05'19" / 05'06" / 05'26" / 05'18" / 05'18" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1002 / 1002 | 187 / 110 |
| 2 | | 04'51" (+00'01") | 1003 / 2006 | 193 / 106 |
| 3 | | 05'07" (+00'17") | 1001 / 3007 | 188 / 103 |
| 4 | | 05'16" (+00'26") | 1003 / 4011 | 186 / 101 |
| 5 | | 04'57" (+00'07") | 1002 / 5013 | 188 / 107 |
| 6 | | 05'07" (+00'17") | 1010 / 6023 | 186 / 104 |
| 7 | | 05'03" (+00'13") | 1003 / 7027 | 188 / 104 |
| 8 | | 05'18" (+00'28") | 1000 / 8027 | 183 / 102 |
| 9 | | 05'06" (+00'16") | 1008 / 9036 | 187 / 104 |
| 10 | | 05'22" (+00'32") | 1001 / 10037 | 186 / 99 |
| 11 | | 05'20" (+00'30") | 1001 / 11039 | 186 / 100 |
| 12 | | 05'16" (+00'26") | 1006 / 12045 | 185 / 102 |
11月累積里程 : 200.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 05'08" | 00:14'51" |
| 4 | 05'18" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 05'08" | 00:30'15" |
| 7 | 05'08" | 00:35'23" |
| 8 | 05'19" | 00:40'42" |
| 9 | 05'06" | 00:45'48" |
| 10 | 05'26" | 00:51'14" |
| 11 | 05'18" | 00:56'32" |
| 12 | 05'18" | 01:01'50" |
| 12.0 | 08'29" | 01:01'58" |
展開計圈分析
留言 
