26.0 km | 03:04:14 | 07:04/km日期: 2016-11-06 04:56 - 總爬升: 254 m - 平均心率: 167 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 07'28" / 08'35" / 07'50" / 07'30" / 07'51" / 07'30" / 07'05" / 07'41" / 07'43" / 08'32" / 07'06" / 08'19" / 09'06" / 06'41" / 06'51" / 06'53" / 18'27" / 06'47" / 06'52" / 07'38" / 07'03" / 06'44" / 07'33" / 06'32" / 12'18" / 08'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'56") | 1000 / 1000 |
| 2 | | 07'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 07'29" (+00'57") | 1000 / 4000 |
| 5 | | 07'40" (+01'08") | 1000 / 5000 |
| 6 | | 07'30" (+00'58") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+00'32") | 1000 / 8000 |
| 9 | | 07'16" (+00'44") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 07'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'35" (+00'03") | 1000 / 13000 |
| 14 | | 06'40" (+00'08") | 1000 / 14000 |
| 15 | | 06'51" (+00'19") | 1000 / 15000 |
| 16 | | 06'52" (+00'20") | 1000 / 16000 |
| 17 | | 06'57" (+00'25") | 1000 / 17000 |
| 18 | | 06'47" (+00'15") | 1000 / 18000 |
| 19 | | 06'51" (+00'19") | 1000 / 19000 |
| 20 | | 07'26" (+00'54") | 1000 / 20000 |
| 21 | | 07'02" (+00'30") | 1000 / 21000 |
| 22 | | 06'44" (+00'12") | 1000 / 22000 |
| 23 | | 07'25" (+00'53") | 1000 / 23000 |
| 24 | | 06'32" | 1000 / 24000 |
| 25 | | 07'18" (+00'46") | 1000 / 25000 |
| 26 | | 07'16" (+00'44") | 1000 / 26000 |
| 27 | | 08'04" (+01'32") | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
121.70 km 
ASICS GEL-KAYANO 20(D) 累積 :
433.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'35" | 00:16'03" |
| 3 | 07'50" | 00:23'53" |
| 4 | 07'30" | 00:31'23" |
| 5 | 07'51" | 00:39'14" |
| 6 | 07'30" | 00:46'44" |
| 7 | 07'05" | 00:53'49" |
| 8 | 07'41" | 01:01'30" |
| 9 | 07'43" | 01:09'13" |
| 10 | 08'32" | 01:17'45" |
| 11 | 07'06" | 01:24'51" |
| 12 | 08'19" | 01:33'10" |
| 13 | 09'06" | 01:42'16" |
| 14 | 06'41" | 01:48'57" |
| 15 | 06'51" | 01:55'48" |
| 16 | 06'53" | 02:02'41" |
| 17 | 18'27" | 02:21'08" |
| 18 | 06'47" | 02:27'55" |
| 19 | 06'52" | 02:34'47" |
| 20 | 07'38" | 02:42'25" |
| 21 | 07'03" | 02:49'28" |
| 22 | 06'44" | 02:56'12" |
| 23 | 07'33" | 03:03'45" |
| 24 | 06'32" | 03:10'17" |
| 25 | 12'18" | 03:22'35" |
| 26 | 08'29" | 03:31'04" |
| 26.0 | 08'36" | 03:31'14" |
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