30.1 km | 03:12:59 | 06:24/km日期: 2016-11-05 06:12 - 總爬升: 357 m - 平均心率: 131 - 卡路里: 1862 Cal - 總步數: 34647 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 96%
Pace: 08'12" / 06'26" / 06'54" / 07'16" / 07'13" / 06'56" / 06'54" / 06'27" / 06'33" / 07'04" / 06'10" / 06'42" / 06'12" / 06'05" / 06'24" / 06'02" / 06'15" / 06'09" / 05'54" / 06'51" / 06'03" / 05'58" / 05'57" / 06'02" / 06'16" / 05'56" / 05'13" / 05'31" / 06'08" / 06'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+03'00") | 1005 / 1005 | 174 / 69 |
| 2 | | 06'24" (+01'12") | 1006 / 2012 | 177 / 88 |
| 3 | | 06'51" (+01'39") | 1002 / 3014 | 179 / 81 |
| 4 | | 07'14" (+02'02") | 1006 / 4021 | 179 / 76 |
| 5 | | 07'12" (+02'00") | 1001 / 5022 | 175 / 79 |
| 6 | | 06'56" (+01'44") | 1007 / 6029 | 176 / 81 |
| 7 | | 06'51" (+01'39") | 1007 / 7037 | 174 / 83 |
| 8 | | 06'23" (+01'11") | 1004 / 8041 | 179 / 87 |
| 9 | | 06'31" (+01'19") | 1003 / 9044 | 179 / 85 |
| 10 | | 07'03" (+01'51") | 1006 / 10050 | 179 / 78 |
| 11 | | 06'11" (+00'59") | 1006 / 11057 | 180 / 89 |
| 12 | | 06'39" (+01'27") | 1007 / 12064 | 180 / 83 |
| 13 | | 06'11" (+00'59") | 1006 / 13070 | 179 / 89 |
| 14 | | 06'03" (+00'51") | 1000 / 14071 | 180 / 91 |
| 15 | | 06'27" (+01'15") | 1007 / 15078 | 180 / 85 |
| 16 | | 05'57" (+00'45") | 1005 / 16083 | 180 / 93 |
| 17 | | 06'25" (+01'13") | 1002 / 17086 | 176 / 88 |
| 18 | | 06'07" (+00'55") | 1008 / 18094 | 183 / 89 |
| 19 | | 05'52" (+00'40") | 1008 / 19103 | 181 / 93 |
| 20 | | 06'49" (+01'37") | 1001 / 20104 | 180 / 81 |
| 21 | | 06'00" (+00'48") | 1004 / 21109 | 181 / 91 |
| 22 | | 05'56" (+00'44") | 1000 / 22110 | 181 / 92 |
| 23 | | 06'00" (+00'48") | 1006 / 23116 | 177 / 93 |
| 24 | | 05'58" (+00'46") | 1007 / 24124 | 182 / 91 |
| 25 | | 06'14" (+01'02") | 1008 / 25132 | 182 / 87 |
| 26 | | 05'48" (+00'36") | 1006 / 26138 | 179 / 95 |
| 27 | | 05'12" | 1007 / 27146 | 184 / 103 |
| 28 | | 05'32" (+00'20") | 1007 / 28153 | 181 / 99 |
| 29 | | 06'10" (+00'58") | 1000 / 29154 | 181 / 89 |
| 30 | | 05'57" (+00'45") | 1000 / 30154 | 179 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.78 km 
Mizuno Wave Rider 19 累積 :
1306.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'26" | 00:14'38" |
| 3 | 06'54" | 00:21'32" |
| 4 | 07'16" | 00:28'48" |
| 5 | 07'13" | 00:36'01" |
| 6 | 06'56" | 00:42'57" |
| 7 | 06'54" | 00:49'51" |
| 8 | 06'27" | 00:56'18" |
| 9 | 06'33" | 01:02'51" |
| 10 | 07'04" | 01:09'55" |
| 11 | 06'10" | 01:16'05" |
| 12 | 06'42" | 01:22'47" |
| 13 | 06'12" | 01:28'59" |
| 14 | 06'05" | 01:35'04" |
| 15 | 06'24" | 01:41'28" |
| 16 | 06'02" | 01:47'30" |
| 17 | 06'15" | 01:53'45" |
| 18 | 06'09" | 01:59'54" |
| 19 | 05'54" | 02:05'48" |
| 20 | 06'51" | 02:12'39" |
| 21 | 06'03" | 02:18'42" |
| 22 | 05'58" | 02:24'40" |
| 23 | 05'57" | 02:30'37" |
| 24 | 06'02" | 02:36'39" |
| 25 | 06'16" | 02:42'55" |
| 26 | 05'56" | 02:48'51" |
| 27 | 05'13" | 02:54'04" |
| 28 | 05'31" | 02:59'35" |
| 29 | 06'08" | 03:05'43" |
| 30 | 06'01" | 03:11'44" |
| 30.1 | 14'02" | 03:12'59" |
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