15.0 km | 01:05:28 | 04:21/km日期: 2016-11-06 20:13 - 卡路里: 904 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'05" / 04'04" / 04'11" / 04'10" / 04'12" / 05'58" / 04'53" / 04'32" / 04'17" / 04'11" / 05'36" / 04'22" / 04'35" / 04'49" / 04'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'49") | 1000 / 7000 |
| 8 | | 04'32" (+00'29") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+00'19") | 1000 / 12000 |
| 13 | | 04'35" (+00'32") | 1000 / 13000 |
| 14 | | 04'48" (+00'45") | 1000 / 14000 |
| 15 | | 04'08" (+00'05") | 1000 / 15000 |
| 16 | | 03'48" | 44 / 15044 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'11" | 00:12'20" |
| 4 | 04'10" | 00:16'30" |
| 5 | 04'12" | 00:20'42" |
| 6 | 05'58" | 00:26'40" |
| 7 | 04'53" | 00:31'33" |
| 8 | 04'32" | 00:36'05" |
| 9 | 04'17" | 00:40'22" |
| 10 | 04'11" | 00:44'33" |
| 11 | 05'36" | 00:50'09" |
| 12 | 04'22" | 00:54'31" |
| 13 | 04'35" | 00:59'06" |
| 14 | 04'49" | 01:03'55" |
| 15 | 04'08" | 01:08'03" |
| 15.0 | 03'45" | 01:08'13" |
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