15.0 km | 01:30:35 | 06:02/km日期: 2016-11-06 06:49 - 總爬升: 136 m - 卡路里: 1339 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 06'23" / 05'47" / 05'47" / 05'45" / 05'57" / 06'11" / 06'07" / 05'56" / 06'29" / 05'51" / 05'56" / 06'07" / 06'29" / 06'01" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'37") | 1000 / 13000 |
| 14 | | 06'07" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 09'10" (+03'25") | 4 / 15004 |
11月累積里程 : 201.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 06'11" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 06'29" | 00:54'22" |
| 10 | 05'51" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 12 | 06'07" | 01:12'16" |
| 13 | 06'29" | 01:18'45" |
| 14 | 06'01" | 01:24'46" |
| 15 | 06'37" | 01:31'23" |
| 15.0 | 08'04" | 01:31'25" |
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