9.0 km | 00:46:09 | 05:08/km日期: 2025-01-14 15:16 - 平均心率: 161 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65.8
Pace: 05'14" / 05'02" / 05'23" / 04'55" / 05'37" / 04'59" / 05'01" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'24") | 400 / 400 |
| 2 | | 05'12" (+01'15") | 400 / 800 |
| 3 | | 05'05" (+01'08") | 400 / 1200 |
| 4 | | 05'01" (+01'04") | 400 / 1600 |
| 5 | | 05'01" (+01'04") | 400 / 2000 |
| 6 | | 04'59" (+01'02") | 400 / 2400 |
| 7 | | 04'58" (+01'01") | 256 / 2656 |
| 8 | | 17'55" (+13'58") | 55 / 2711 |
| 9 | | 03'57" | 400 / 3111 |
| 10 | | 04'02" (+00'05") | 400 / 3511 |
| 11 | | 12'23" (+08'26") | 107 / 3619 |
| 12 | | 03'57" | 400 / 4019 |
| 13 | | 04'06" (+00'09") | 400 / 4419 |
| 14 | | 08'19" (+04'22") | 24 / 4443 |
| 15 | | 00'00" | 0 / 4443 |
| 16 | | 00'00" | 0 / 4443 |
| 17 | | 05:08'53" (+04'56") | 0 / 4443 |
| 18 | | 00'00" | 0 / 4443 |
| 19 | | 03:54'31" (+50'34") | 0 / 4443 |
| 20 | | 02:16'17" (+12'20") | 0 / 4443 |
| 21 | | 02:48'33" (+44'36") | 0 / 4444 |
| 22 | | 49'41" (+45'44") | 2 / 4446 |
| 23 | | 25'30" (+21'33") | 26 / 4473 |
| 24 | | 05'05" (+01'08") | 400 / 4873 |
| 25 | | 05'01" (+01'04") | 400 / 5273 |
| 26 | | 05'02" (+01'05") | 400 / 5673 |
| 27 | | 04'59" (+01'02") | 400 / 6073 |
| 28 | | 05'01" (+01'04") | 400 / 6473 |
| 29 | | 05'00" (+01'03") | 400 / 6873 |
| 30 | | 04'58" (+01'01") | 400 / 7273 |
| 31 | | 05'05" (+01'08") | 400 / 7673 |
| 32 | | 05'01" (+01'04") | 400 / 8073 |
| 33 | | 04'59" (+01'02") | 400 / 8473 |
| 34 | | 05'03" (+01'06") | 400 / 8873 |
| 35 | | 04'57" (+01'00") | 111 / 8984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
206.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'23" | 00:15'39" |
| 4 | 04'55" | 00:20'34" |
| 5 | 05'37" | 00:26'11" |
| 6 | 04'59" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9.0 | 05'01" | 00:46'09" |
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