22.5 km | 02:00:00 | 05:20/km日期: 2025-01-19 06:59 - 平均心率: 137 - 卡路里: 1385 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93.7
Pace: 05'38" / 05'36" / 05'39" / 05'41" / 05'32" / 06'36" / 05'35" / 05'34" / 05'30" / 05'27" / 06'13" / 05'15" / 05'14" / 05'12" / 05'11" / 06'07" / 05'09" / 05'10" / 05'02" / 05'01" / 04'57" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 813 / 10813 |
| 12 | | 05'12" (+00'17") | 1000 / 11813 |
| 13 | | 05'19" (+00'24") | 1000 / 12813 |
| 14 | | 05'09" (+00'14") | 1000 / 13813 |
| 15 | | 05'10" (+00'15") | 1000 / 14813 |
| 16 | | 05'04" (+00'09") | 1000 / 15813 |
| 17 | | 05'10" (+00'15") | 1000 / 16813 |
| 18 | | 05'09" (+00'14") | 1000 / 17813 |
| 19 | | 05'04" (+00'09") | 1000 / 18813 |
| 20 | | 05'01" (+00'06") | 1000 / 19813 |
| 21 | | 04'55" | 1000 / 20813 |
| 22 | | 05'09" (+00'14") | 1000 / 21813 |
| 23 | | 05'22" (+00'27") | 660 / 22474 |
| 24 | | 02'22" | 4 / 22478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
162.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 06'36" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'34" | 00:45'51" |
| 9 | 05'30" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 11 | 06'13" | 01:03'01" |
| 12 | 05'15" | 01:08'16" |
| 13 | 05'14" | 01:13'30" |
| 14 | 05'12" | 01:18'42" |
| 15 | 05'11" | 01:23'53" |
| 16 | 06'07" | 01:30'00" |
| 17 | 05'09" | 01:35'09" |
| 18 | 05'10" | 01:40'19" |
| 19 | 05'02" | 01:45'21" |
| 20 | 05'01" | 01:50'22" |
| 21 | 04'57" | 01:55'19" |
| 22 | 05'11" | 02:00'30" |
| 22.5 | 05'23" | 02:03'05" |
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