10.1 km | 00:59:13 | 05:52/km日期: 2016-11-05 07:45 - 平均心率: 159 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'08" / 05'05" / 05'19" / 04'50" / 04'50" / 12'46" / 05'33" / 05'00" / 04'56" / 05'11" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 12'45" (+07'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+02'00") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.65 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 12'46" | 00:37'58" |
| 7 | 05'33" | 00:43'31" |
| 8 | 05'00" | 00:48'31" |
| 9 | 04'56" | 00:53'27" |
| 10 | 05'11" | 00:58'38" |
| 10.1 | 21'11" | 01:00'33" |
展開計圈分析
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