23.7 km | 02:30:54 | 06:22/km日期: 2025-01-15 09:50 - 總爬升: 577 m - 平均心率: 127 - 卡路里: 1575 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86.1
Pace: 13'19" / 09'23" / 07'49" / 05'53" / 05'42" / 05'34" / 06'34" / 06'02" / 06'18" / 06'54" / 06'51" / 05'51" / 10'35" / 06'04" / 05'09" / 08'56" / 05'46" / 05'56" / 05'41" / 06'16" / 05'43" / 05'00" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'30") | 1000 / 1000 |
| 2 | | 09'23" (+04'50") | 1000 / 2000 |
| 3 | | 06'43" (+02'10") | 1000 / 3000 |
| 4 | | 05'53" (+01'20") | 1000 / 4000 |
| 5 | | 05'41" (+01'08") | 1000 / 5000 |
| 6 | | 05'34" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'22") | 1000 / 7000 |
| 8 | | 06'02" (+01'29") | 1000 / 8000 |
| 9 | | 06'18" (+01'45") | 1000 / 9000 |
| 10 | | 06'53" (+02'20") | 1000 / 10000 |
| 11 | | 06'40" (+02'07") | 1000 / 11000 |
| 12 | | 05'50" (+01'17") | 1000 / 12000 |
| 13 | | 10'35" (+06'02") | 1000 / 13000 |
| 14 | | 06'04" (+01'31") | 1000 / 14000 |
| 15 | | 05'08" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" (+01'04") | 1000 / 16000 |
| 17 | | 05'46" (+01'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'53") | 1000 / 18000 |
| 19 | | 05'40" (+01'07") | 1000 / 19000 |
| 20 | | 06'16" (+01'43") | 1000 / 20000 |
| 21 | | 05'42" (+01'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'27") | 1000 / 22000 |
| 23 | | 04'33" | 1000 / 23000 |
| 24 | | 04'30" | 679 / 23679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 189.93 km
TCX 2.0 上傳 | 16 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 09'23" | 00:22'42" |
| 3 | 07'49" | 00:30'31" |
| 4 | 05'53" | 00:36'24" |
| 5 | 05'42" | 00:42'06" |
| 6 | 05'34" | 00:47'40" |
| 7 | 06'34" | 00:54'14" |
| 8 | 06'02" | 01:00'16" |
| 9 | 06'18" | 01:06'34" |
| 10 | 06'54" | 01:13'28" |
| 11 | 06'51" | 01:20'19" |
| 12 | 05'51" | 01:26'10" |
| 13 | 10'35" | 01:36'45" |
| 14 | 06'04" | 01:42'49" |
| 15 | 05'09" | 01:47'58" |
| 16 | 08'56" | 01:56'54" |
| 17 | 05'46" | 02:02'40" |
| 18 | 05'56" | 02:08'36" |
| 19 | 05'41" | 02:14'17" |
| 20 | 06'16" | 02:20'33" |
| 21 | 05'43" | 02:26'16" |
| 22 | 05'00" | 02:31'16" |
| 23 | 04'33" | 02:35'49" |
| 23.7 | 04'29" | 02:38'52" |
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