11.0 km | 00:56:47 | 05:11/km日期: 2025-01-15 15:53 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80.1
Pace: 05'28" / 05'11" / 05'05" / 05'05" / 05'30" / 05'03" / 05'05" / 05'00" / 05'29" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 400 / 400 |
| 2 | | 05'22" (+00'25") | 100 / 500 |
| 3 | | 05'16" (+00'19") | 400 / 900 |
| 4 | | 05'18" (+00'21") | 400 / 1300 |
| 5 | | 05'02" (+00'05") | 400 / 1700 |
| 6 | | 05'18" (+00'21") | 400 / 2100 |
| 7 | | 05'08" (+00'11") | 400 / 2500 |
| 8 | | 05'00" (+00'03") | 400 / 2900 |
| 9 | | 05'05" (+00'08") | 400 / 3300 |
| 10 | | 05'07" (+00'10") | 400 / 3699 |
| 11 | | 05'03" (+00'06") | 400 / 4100 |
| 12 | | 05'05" (+00'08") | 113 / 4213 |
| 13 | | 39'35" (+34'38") | 9 / 4223 |
| 14 | | 05'10" (+00'13") | 400 / 4623 |
| 15 | | 05'07" (+00'10") | 400 / 5023 |
| 16 | | 04'57" | 400 / 5423 |
| 17 | | 05'07" (+00'10") | 400 / 5823 |
| 18 | | 05'00" (+00'03") | 400 / 6223 |
| 19 | | 05'08" (+00'11") | 400 / 6623 |
| 20 | | 05'04" (+00'07") | 400 / 7023 |
| 21 | | 04'58" (+00'01") | 400 / 7423 |
| 22 | | 05'01" (+00'04") | 400 / 7823 |
| 23 | | 05'01" (+00'04") | 400 / 8223 |
| 24 | | 05'02" (+00'05") | 394 / 8618 |
| 25 | | 51'41" (+46'44") | 9 / 8627 |
| 26 | | 05'07" (+00'10") | 400 / 9027 |
| 27 | | 05'04" (+00'07") | 400 / 9427 |
| 28 | | 04'58" (+00'01") | 400 / 9827 |
| 29 | | 05'05" (+00'08") | 400 / 10227 |
| 30 | | 05'03" (+00'06") | 400 / 10627 |
| 31 | | 05'01" (+00'04") | 325 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
216.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'30" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 05'29" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11.0 | 05'03" | 00:56'48" |
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