23.3 km | 02:39:44 | 06:51/km日期: 2016-11-06 06:00 - 總爬升: 469 m - 卡路里: 1628 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'32" / 05'45" / 08'09" / 06'03" / 08'03" / 06'56" / 05'50" / 09'07" / 06'49" / 05'37" / 06'08" / 06'35" / 06'08" / 06'39" / 05'55" / 11'02" / 05'44" / 06'22" / 06'25" / 06'42" / 07'37" / 06'31" / 07'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 08'08" (+02'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 08'03" (+02'27") | 1000 / 5000 |
| 6 | | 06'55" (+01'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 09'07" (+03'31") | 1000 / 8000 |
| 9 | | 06'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 06'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'39" (+01'03") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 11'02" (+05'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 06'21" (+00'45") | 1000 / 18000 |
| 19 | | 06'25" (+00'49") | 1000 / 19000 |
| 20 | | 06'41" (+01'05") | 1000 / 20000 |
| 21 | | 07'37" (+02'01") | 1000 / 21000 |
| 22 | | 06'30" (+00'54") | 1000 / 22000 |
| 23 | | 07'04" (+01'28") | 1000 / 23000 |
| 24 | | 06'27" (+00'51") | 309 / 23309 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'45" | 00:12'17" |
| 3 | 08'09" | 00:20'26" |
| 4 | 06'03" | 00:26'29" |
| 5 | 08'03" | 00:34'32" |
| 6 | 06'56" | 00:41'28" |
| 7 | 05'50" | 00:47'18" |
| 8 | 09'07" | 00:56'25" |
| 9 | 06'49" | 01:03'14" |
| 10 | 05'37" | 01:08'51" |
| 11 | 06'08" | 01:14'59" |
| 12 | 06'35" | 01:21'34" |
| 13 | 06'08" | 01:27'42" |
| 14 | 06'39" | 01:34'21" |
| 15 | 05'55" | 01:40'16" |
| 16 | 11'02" | 01:51'18" |
| 17 | 05'44" | 01:57'02" |
| 18 | 06'22" | 02:03'24" |
| 19 | 06'25" | 02:09'49" |
| 20 | 06'42" | 02:16'31" |
| 21 | 07'37" | 02:24'08" |
| 22 | 06'31" | 02:30'39" |
| 23 | 07'04" | 02:37'43" |
| 23.3 | 06'17" | 02:39'40" |
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