24.1 km | 02:36:47 | 06:30/km日期: 2016-11-06 05:45 - 總爬升: 220 m - 地點: 大新豐巡禮 - 天氣: 炎熱 - 平均心率: 43 - 卡路里: 1570 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'37" / 06'57" / 06'32" / 06'24" / 06'19" / 06'21" / 06'25" / 06'00" / 06'13" / 06'03" / 06'03" / 06'07" / 05'25" / 05'38" / 05'32" / 05'26" / 06'09" / 05'52" / 06'48" / 07'12" / 10'02" / 08'13" / 06'02" / 05'48" / 15'33" /
假日24K超半馬練習，21K公路+3K山徑路跑
路線：松林~河口~黃屋山下~中崙~瑞興~埔和~西濱~蓮花寺~鳳崎步道~小叮噹~松林
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'57" | 00:14'34" |
| 3 | 06'32" | 00:21'06" |
| 4 | 06'24" | 00:27'30" |
| 5 | 06'19" | 00:33'49" |
| 6 | 06'21" | 00:40'10" |
| 7 | 06'25" | 00:46'35" |
| 8 | 06'00" | 00:52'35" |
| 9 | 06'13" | 00:58'48" |
| 10 | 06'03" | 01:04'51" |
| 11 | 06'03" | 01:10'54" |
| 12 | 06'07" | 01:17'01" |
| 13 | 05'25" | 01:22'26" |
| 14 | 05'38" | 01:28'04" |
| 15 | 05'32" | 01:33'36" |
| 16 | 05'26" | 01:39'02" |
| 17 | 06'09" | 01:45'11" |
| 18 | 05'52" | 01:51'03" |
| 19 | 06'48" | 01:57'51" |
| 20 | 07'12" | 02:05'03" |
| 21 | 10'02" | 02:15'05" |
| 22 | 08'13" | 02:23'18" |
| 23 | 06'02" | 02:29'20" |
| 24 | 05'48" | 02:35'08" |
| 24.1 | 15'33" | 02:36'47" |
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