19.4 km | 03:45:22 | 11:35/km日期: 2025-01-19 10:06 - 總爬升: 1033 m - 平均心率: 159 - 卡路里: 2077 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 97.7
Pace: 13'18" / 15'30" / 17'06" / 09'59" / 08'34" / 13'21" / 13'17" / 14'35" / 14'11" / 08'33" / 06'49" / 07'34" / 12'43" / 09'42" / 12'39" / 12'22" / 18'26" / 10'02" / 08'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+06'28") | 1000 / 1000 |
| 2 | | 15'29" (+08'40") | 1000 / 2000 |
| 3 | | 17'06" (+10'17") | 1000 / 3000 |
| 4 | | 09'58" (+03'09") | 1000 / 4000 |
| 5 | | 08'33" (+01'44") | 1000 / 5000 |
| 6 | | 13'21" (+06'32") | 1000 / 6000 |
| 7 | | 13'16" (+06'27") | 1000 / 7000 |
| 8 | | 14'34" (+07'45") | 1000 / 8000 |
| 9 | | 14'11" (+07'22") | 1000 / 9000 |
| 10 | | 08'32" (+01'43") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 07'34" (+00'45") | 1000 / 12000 |
| 13 | | 07'55" (+01'06") | 1000 / 13000 |
| 14 | | 09'41" (+02'52") | 1000 / 14000 |
| 15 | | 12'38" (+05'49") | 1000 / 15000 |
| 16 | | 12'22" (+05'33") | 1000 / 16000 |
| 17 | | 18'26" (+11'37") | 1000 / 17000 |
| 18 | | 10'02" (+03'13") | 1000 / 18000 |
| 19 | | 08'04" (+01'15") | 1000 / 19000 |
| 20 | | 07'30" (+00'41") | 454 / 19454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
106.26 km 
Altra Olympus 6 累積 :
51.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 15'30" | 00:28'48" |
| 3 | 17'06" | 00:45'54" |
| 4 | 09'59" | 00:55'53" |
| 5 | 08'34" | 01:04'27" |
| 6 | 13'21" | 01:17'48" |
| 7 | 13'17" | 01:31'05" |
| 8 | 14'35" | 01:45'40" |
| 9 | 14'11" | 01:59'51" |
| 10 | 08'33" | 02:08'24" |
| 11 | 06'49" | 02:15'13" |
| 12 | 07'34" | 02:22'47" |
| 13 | 12'43" | 02:35'30" |
| 14 | 09'42" | 02:45'12" |
| 15 | 12'39" | 02:57'51" |
| 16 | 12'22" | 03:10'13" |
| 17 | 18'26" | 03:28'39" |
| 18 | 10'02" | 03:38'41" |
| 19 | 08'05" | 03:46'46" |
| 19.5 | 07'29" | 03:50'10" |
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