11.1 km | 01:06:00 | 05:57/km日期: 2016-12-04 19:13 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 05'44" / 05'52" / 06'04" / 06'01" / 05'47" / 05'54" / 07'19" / 05'53" / 05'46" / 05'52" / 05'23" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'22") | 1000 / 1000 |
2 | | 05'52" (+00'30") | 1000 / 2000 |
3 | | 06'04" (+00'42") | 1000 / 3000 |
4 | | 06'01" (+00'39") | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'32") | 1000 / 6000 |
7 | | 07'19" (+01'57") | 1000 / 7000 |
8 | | 05'52" (+00'30") | 1000 / 8000 |
9 | | 05'45" (+00'23") | 1000 / 9000 |
10 | | 05'52" (+00'30") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'00" | 85 / 11085 |
12月累積里程 :
107.16 km adidas adizero ace 累積 :
1528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 06'04" | 00:17'40" |
4 | 06'01" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 05'54" | 00:35'22" |
7 | 07'19" | 00:42'41" |
8 | 05'53" | 00:48'34" |
9 | 05'46" | 00:54'20" |
10 | 05'52" | 01:00'12" |
11 | 05'23" | 01:05'35" |
11.1 | 05'04" | 01:06'01" |