6.7 km | 00:37:08 | 05:30/km日期: 2016-11-07 20:38 - 卡路里: 350 Cal - 總步數: 5584 - 平均步頻: 150 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'30" / 05'11" / 05'01" / 04'55" / 04'38" / 04'18" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'20") | 616 / 616 | 181 / 100 |
2 | | 05'19" (+01'09") | 604 / 1220 | 182 / 102 |
3 | | 05'07" (+00'57") | 614 / 1835 | 182 / 106 |
4 | | 05'02" (+00'52") | 604 / 2439 | 183 / 107 |
5 | | 05'11" (+01'01") | 600 / 3040 | 183 / 105 |
6 | | 04'50" (+00'40") | 612 / 3652 | 184 / 111 |
7 | | 04'55" (+00'45") | 615 / 4267 | 184 / 109 |
8 | | 04'36" (+00'26") | 619 / 4887 | 185 / 117 |
9 | | 04'24" (+00'14") | 616 / 5503 | 186 / 121 |
10 | | 04'10" | 619 / 6122 | 186 / 128 |
11 | | 11'17" (+07'07") | 543 / 6665 | 2 / 3017 |
12 | | 11'04" (+06'54") | 78 / 6744 | 30 / 301 |
13 | | 47'13" (+43'03") | 2 / 6746 | 20 / 105 |
11月累積里程 :
303.20 km Nike Lunarspider r6 累積 :
613.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'01" | 00:15'42" |
4 | 04'55" | 00:20'37" |
5 | 04'38" | 00:25'15" |
6 | 04'18" | 00:29'33" |
6.7 | 10'11" | 00:37'08" |