|  30.0 km | 05:03:26 | 5.9 km/h| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:03:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'30" (+00'48") | 00:24'34" (+00'41") | | 00:12'04" (+00'22") | | 00:12'11" (+00'29") | 00:23'53" | | 00:11'42" | | 00:15'54" (+04'12") | 00:29'23" (+05'30") | | 00:13'29" (+01'47") | |
日期: 2016-11-13 04:17 - 總爬升: 1309 m - 平均心率: 65 - 卡路里: 2969 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-20.81) | 1007 / 1007 | | 2 | | 26.09 (-15.29) | 1011 / 2019 | | 3 | | 19.15 (-22.23) | 1008 / 3027 | | 4 | | 29.75 (-11.63) | 1000 / 4028 | | 5 | | 29.27 (-12.11) | 1007 / 5035 |
| 6 | | 30.25 (-11.13) | 1007 / 6042 | | 7 | | 29.75 (-11.63) | 1007 / 7050 | | 8 | | 21.56 (-19.82) | 1004 / 8055 | | 9 | | 21.30 (-20.08) | 1008 / 9063 | | 10 | | 24.49 (-16.89) | 1011 / 10075 | | 11 | | 26.67 (-14.71) | 1001 / 11076 | | 12 | | 23.68 (-17.70) | 1011 / 12087 | | 13 | | 24.66 (-16.72) | 1010 / 13098 | | 14 | | 21.95 (-19.43) | 1003 / 14101 | | 15 | | 28.80 (-12.58) | 1011 / 15113 | | 16 | | 25.71 (-15.67) | 1012 / 16126 | | 17 | | 22.64 (-18.74) | 1010 / 17137 | | 18 | | 26.47 (-14.91) | 1010 / 18147 | | 19 | | 27.69 (-13.69) | 1012 / 19159 | | 20 | | 27.69 (-13.69) | 1004 / 20163 | | 21 | | 15.19 (-26.19) | 1011 / 21175 | | 22 | | 24.83 (-16.55) | 1002 / 22177 | | 23 | | 20.11 (-21.27) | 1004 / 23182 | | 24 | | 17.73 (-23.65) | 1008 / 24191 | | 25 | | 18.27 (-23.11) | 1001 / 25193 | | 26 | | 23.84 (-17.54) | 1013 / 26206 | | 27 | | 22.36 (-19.02) | 1001 / 27208 | | 28 | | 21.82 (-19.56) | 1000 / 28208 | | 29 | | 19.78 (-21.60) | 1007 / 29215 | | 30 | | 27.07 (-14.31) | 1003 / 30219 | | 31 | | 27.69 (-13.69) | 1006 / 31226 | | 32 | | 16.22 (-25.16) | 1008 / 32234 | | 33 | | 25.71 (-15.67) | 1008 / 33242 | | 34 | | 16.82 (-24.56) | 1000 / 34243 | | 35 | | 20.93 (-20.45) | 1007 / 35251 | | 36 | | 24.66 (-16.72) | 1005 / 36256 | | 37 | | 20.93 (-20.45) | 1006 / 37262 | | 38 | | 19.35 (-22.02) | 1008 / 38270 | | 39 | | 20.00 (-21.38) | 1003 / 39274 | | 40 | | 21.82 (-19.56) | 1001 / 40276 | | 41 | | 20.69 (-20.69) | 1009 / 41285 | | 42 | | 24.49 (-16.89) | 1005 / 42291 | | 43 | | 23.23 (-18.15) | 1008 / 43299 | | 44 | | 25.90 (-15.48) | 1004 / 44304 | | 45 | | 24.32 (-17.05) | 1000 / 45304 | | 46 | | 24.66 (-16.72) | 1007 / 46312 | | 47 | | 25.53 (-15.85) | 1004 / 47317 | | 48 | | 22.09 (-19.29) | 1001 / 48318 | | 49 | | 22.78 (-18.59) | 1007 / 49326 | | 50 | | 24.00 (-17.38) | 1002 / 50328 | | 51 | | 21.18 (-20.20) | 1001 / 51330 | | 52 | | 18.65 (-22.73) | 1004 / 52335 | | 53 | | 20.22 (-21.15) | 1135 / 53470 | | 54 | | 24.00 (-17.38) | 1011 / 54482 | | 55 | | 26.47 (-14.91) | 1001 / 55484 | | 56 | | 23.38 (-18.00) | 1001 / 56485 | | 57 | | 26.09 (-15.29) | 1008 / 57493 | | 58 | | 19.89 (-21.49) | 1009 / 58502 | | 59 | | 26.28 (-15.10) | 1016 / 59519 | | 60 | | 16.74 (-24.64) | 1020 / 60539 | | 61 | | 24.83 (-16.55) | 1002 / 61541 | | 62 | | 11.92 (-29.46) | 1005 / 62547 | | 63 | | 11.18 (-30.20) | 1010 / 63557 | | 64 | | 12.24 (-29.13) | 1001 / 64559 | | 65 | | 15.58 (-25.79) | 1006 / 65566 | | 66 | | 25.53 (-15.85) | 1005 / 66571 | | 67 | | 17.65 (-23.73) | 1010 / 67582 | | 68 | | 21.05 (-20.33) | 1018 / 68601 | | 69 | | 25.53 (-15.85) | 1008 / 69609 | | 70 | | 11.46 (-29.91) | 1008 / 70618 | | 71 | | 14.34 (-27.04) | 1003 / 71622 | | 72 | | 23.84 (-17.54) | 1006 / 72629 | | 73 | | 16.82 (-24.56) | 1003 / 73632 | | 74 | | 20.57 (-20.81) | 1011 / 74643 | | 75 | | 24.16 (-17.22) | 1003 / 75647 | | 76 | | 20.00 (-21.38) | 1005 / 76652 | | 77 | | 21.69 (-19.69) | 1015 / 77668 | | 78 | | 29.75 (-11.63) | 1008 / 78677 | | 79 | | 26.28 (-15.10) | 1017 / 79694 | | 80 | | 24.16 (-17.22) | 1000 / 80695 | | 81 | | 29.03 (-12.35) | 1001 / 81697 | | 82 | | 18.00 (-23.38) | 1010 / 82707 | | 83 | | 10.59 (-30.79) | 1012 / 83720 | | 84 | | 30.77 (-10.61) | 1001 / 84721 | | 85 | | 20.57 (-20.81) | 1002 / 85724 | | 86 | | 21.30 (-20.08) | 1011 / 86736 | | 87 | | 19.15 (-22.23) | 1018 / 87755 | | 88 | | 32.43 (-8.95) | 1010 / 88765 | | 89 | | 20.11 (-21.27) | 1000 / 89765 | | 90 | | 21.95 (-19.43) | 1005 / 90771 | | 91 | | 12.12 (-29.26) | 1000 / 91771 | | 92 | | 13.28 (-28.10) | 1000 / 92771 | | 93 | | 20.45 (-20.92) | 1002 / 93774 | | 94 | | 41.38 | 1007 / 94782 | | 95 | | 23.23 (-18.15) | 1003 / 95785 | | 96 | | 22.22 (-19.16) | 1002 / 96788 | | 97 | | 22.78 (-18.59) | 1004 / 97792 | | 98 | | 24.66 (-16.72) | 1010 / 98803 | | 99 | | 36.00 (-5.38) | 1011 / 99814 | | 100 | | 41.38 | 1015 / 100830 | | 101 | | 34.62 (-6.76) | 1000 / 101831 | | 102 | | 20.22 (-21.15) | 1009 / 102840 | | 103 | | 15.25 (-26.13) | 1001 / 103841 | | 104 | | 10.68 (-30.70) | 1009 / 104851 |
 台中郭文俊  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 30.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 1.8 % | | 2 | 25.9 | 1.8 % | | 3 | 19.0 | -1.2 % | | 4 | 29.0 | -1.9 % | | 5 | 29.5 | -0.8 % | | 6 | 29.8 | -2.6 % | | 7 | 29.8 | -1.8 % | | 8 | 21.4 | -2.6 % | | 9 | 22.6 | 2.5 % | | 10 | 23.2 | 2.5 % | | 11 | 26.1 | 1.2 % | | 12 | 23.7 | 1.7 % | | 13 | 24.3 | 1.7 % | | 14 | 21.8 | 1.9 % | | 15 | 28.1 | -1.0 % | | 16 | 25.9 | 3.0 % | | 17 | 22.5 | 3.8 % | | 18 | 26.1 | 5.8 % | | 19 | 27.3 | -2.8 % | | 20 | 27.1 | -5.8 % | | 21 | 15.8 | -2.7 % | | 22 | 24.8 | 2.5 % | | 23 | 19.9 | 1.8 % | | 24 | 17.7 | 4.9 % | | 25 | 18.3 | 2.6 % | | 26 | 22.4 | -2.4 % | | 27 | 24.3 | 3.3 % | | 28 | 21.4 | 1.3 % | | 29 | 19.8 | 1.6 % | | 30 | 24.0 | -2.8 % | | 31 | 29.0 | -1.9 % | | 32 | 16.4 | 3.4 % | | 33 | 25.4 | -1.0 % | | 34 | 17.6 | 2.7 % | | 35 | 19.9 | 1.8 % | | 36 | 24.5 | -2.1 % | | 37 | 23.1 | -1.0 % | | 38 | 18.0 | 2.4 % | | 39 | 20.2 | 2.7 % | | 40 | 21.4 | 2.3 % | | 41 | 21.4 | 1.8 % | | 42 | 22.9 | -0.6 % | | 43 | 21.3 | 2.4 % | | 44 | 28.1 | -3.4 % | | 45 | 22.8 | 2.3 % | | 46 | 26.3 | 1.2 % | | 47 | 25.9 | 1.5 % | | 48 | 21.3 | 2.1 % | | 49 | 24.2 | 2.0 % | | 50 | 23.1 | 1.6 % | | 51 | 20.7 | 1.8 % | | 52 | 18.8 | 3.0 % | | 53 | 20.3 | 3.0 % | | 54 | 20.1 | 3.4 % | | 55 | 25.9 | 2.5 % | | 56 | 22.4 | 3.2 % | | 57 | 26.1 | 1.5 % | | 58 | 23.1 | 3.1 % | | 59 | 22.6 | 2.8 % | | 60 | 17.9 | 4.9 % | | 61 | 22.5 | 3.0 % | | 62 | 13.6 | 4.1 % | | 63 | 11.2 | 7.1 % | | 64 | 12.6 | 5.1 % | | 65 | 13.6 | 5.4 % | | 66 | 23.7 | -4.0 % | | 67 | 20.2 | 3.0 % | | 68 | 15.8 | 4.6 % | | 69 | 29.5 | -2.0 % | | 70 | 13.1 | 5.6 % | | 71 | 11.8 | 6.9 % | | 72 | 23.4 | -1.0 % | | 73 | 17.1 | 3.6 % | | 74 | 24.5 | -1.1 % | | 75 | 21.7 | -1.3 % | | 76 | 21.8 | 2.8 % | | 77 | 18.1 | -1.6 % | | 78 | 31.0 | -0.9 % | | 79 | 26.1 | 2.8 % | | 80 | 26.7 | 1.7 % | | 81 | 24.3 | -1.1 % | | 82 | 27.7 | -1.7 % | | 83 | 11.6 | 7.9 % | | 84 | 16.4 | -3.9 % | | 85 | 26.7 | -2.7 % | | 86 | 17.8 | 3.0 % | | 87 | 19.5 | 2.7 % | | 88 | 29.8 | -4.2 % | | 89 | 25.4 | -1.7 % | | 90 | 22.6 | -4.2 % | | 91 | 15.7 | 3.9 % | | 92 | 12.7 | 3.3 % | | 93 | 12.7 | 4.8 % | | 94 | 37.5 | -4.5 % | | 95 | 37.9 | -4.2 % | | 96 | 21.3 | -2.7 % | | 97 | 22.0 | 1.3 % | | 98 | 22.4 | -1.1 % | | 99 | 28.1 | -2.1 % | | 100 | 40.0 | -5.6 % | | 101 | 41.9 | -6.0 % | | 102 | 29.8 | -1.9 % | | 103 | 17.8 | 3.9 % | | 104 | 13.2 | 5.0 % | | 105 | 11.0 | 6.0 % | | 105.0 | -0.9 | -112.9 % |
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