13.0 km | 01:06:46 | 05:07/km日期: 2016-11-07 18:52 - 地點: 媽媽嘴 - 天氣: 晴 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 54%
Pace: 06'14" / 05'39" / 05'19" / 05'06" / 05'02" / 05'08" / 04'59" / 05'03" / 05'00" / 04'59" / 04'53" / 04'49" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'30" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
媽媽牌赤足 19730608 累積 :
327.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'06" | 00:22'18" |
| 5 | 05'02" | 00:27'20" |
| 6 | 05'08" | 00:32'28" |
| 7 | 04'59" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 05'00" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 11 | 04'53" | 00:57'22" |
| 12 | 04'49" | 01:02'11" |
| 13 | 04'31" | 01:06'42" |
| 13.0 | 04'00" | 01:06'46" |
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