10.2 km | 01:01:26 | 06:02/km日期: 2016-11-10 21:16 - 地點: 八里文化公園 - 天氣: 微冷 - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'44" / 06'03" / 06'00" / 06'01" / 05'59" / 05'59" / 05'50" / 05'54" / 06'01" / 05'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
111.69 km 
Mizuno wave rider19 累積 :
937.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'54" | 00:48'30" |
| 9 | 06'01" | 00:54'31" |
| 10 | 05'53" | 01:00'24" |
| 10.2 | 06'26" | 01:01'27" |
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