10.1 km | 01:07:17 | 06:40/km日期: 2016-11-07 22:25 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 07'54" / 07'31" / 07'46" / 09'40" / 08'17" / 06'06" / 05'51" / 05'13" / 05'39" / 04'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'17") | 1000 / 1000 |
| 2 | | 07'30" (+02'54") | 1000 / 2000 |
| 3 | | 07'46" (+03'10") | 1000 / 3000 |
| 4 | | 09'40" (+05'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'55") | 1000 / 5000 |
| 6 | | 06'05" (+01'29") | 1000 / 6000 |
| 7 | | 05'50" (+01'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+01'03") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'09" (+01'33") | 80 / 10080 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'31" | 00:15'25" |
| 3 | 07'46" | 00:23'11" |
| 4 | 09'40" | 00:32'51" |
| 5 | 08'17" | 00:41'08" |
| 6 | 06'06" | 00:47'14" |
| 7 | 05'51" | 00:53'05" |
| 8 | 05'13" | 00:58'18" |
| 9 | 05'39" | 01:03'57" |
| 10 | 04'36" | 01:08'33" |
| 10.1 | 06'12" | 01:09'03" |
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