9.0 km | 00:49:03 | 05:26/km日期: 2016-11-11 06:11 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 06'07" / 05'30" / 05'27" / 05'27" / 05'09" / 05'14" / 04'50" / 05'36" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 8 / 9008 |
11月累積里程 :
102.85 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'09" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 04'50" | 00:37'44" |
| 8 | 05'36" | 00:43'20" |
| 9 | 05'40" | 00:49'00" |
| 9.0 | 05'52" | 00:49'03" |
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