13.0 km | 02:08:51 | 09:55/km日期: 2016-11-07 18:27 - 平均心率: 120 - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 54%
Pace: 10'45" / 07'09" / 08'49" / 09'33" / 07'11" / 07'06" / 08'58" / 14'06" / 07'58" / 10'17" / 08'39" / 11'55" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'02") | 1000 / 2000 |
| 3 | | 08'49" (+01'43") | 1000 / 3000 |
| 4 | | 09'32" (+02'26") | 1000 / 4000 |
| 5 | | 07'11" (+00'05") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 08'57" (+01'51") | 1000 / 7000 |
| 8 | | 14'06" (+07'00") | 1000 / 8000 |
| 9 | | 07'57" (+00'51") | 1000 / 9000 |
| 10 | | 10'17" (+03'11") | 1000 / 10000 |
| 11 | | 08'38" (+01'32") | 1000 / 11000 |
| 12 | | 11'55" (+04'49") | 1000 / 12000 |
| 13 | | 16'41" (+09'35") | 983 / 12983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
258.38 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'09" | 00:17'54" |
| 3 | 08'49" | 00:26'43" |
| 4 | 09'33" | 00:36'16" |
| 5 | 07'11" | 00:43'27" |
| 6 | 07'06" | 00:50'33" |
| 7 | 08'58" | 00:59'31" |
| 8 | 14'06" | 01:13'37" |
| 9 | 07'58" | 01:21'35" |
| 10 | 10'17" | 01:31'52" |
| 11 | 08'39" | 01:40'31" |
| 12 | 11'55" | 01:52'26" |
| 13.0 | 16'41" | 02:08'51" |
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