10.0 km | 00:54:51 | 05:27/km日期: 2016-11-09 19:16 - 地點: 台體 - 平均心率: 169 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 53%
Pace: 05'31" / 05'06" / 05'06" / 05'08" / 05'09" / 05'13" / 05'10" / 05'14" / 05'24" / 07'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 07'36" (+02'31") | 1000 / 10000 |
| 11 | | 06'46" (+01'41") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
199.32 km 
ASICS TARTHER KAINOS 2 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'09" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 05'14" | 00:41'37" |
| 9 | 05'24" | 00:47'01" |
| 10 | 07'39" | 00:54'40" |
| 10.0 | 06'50" | 00:54'55" |
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