21.1 km | 01:53:43 | 05:23/km日期: 2016-11-07 20:07 - 卡路里: 1216 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'42" / 05'43" / 05'35" / 05'50" / 05'21" / 05'12" / 05'09" / 05'11" / 05'13" / 05'10" / 05'09" / 05'08" / 05'12" / 05'13" / 05'16" / 05'14" / 05'25" / 05'23" / 05'27" / 05'31" / 05'29" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" (+00'22") | 1000 / 21000 |
| 22 | | 04'51" | 106 / 21106 |
11月累積里程 :
427.35 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'21" | 00:29'11" |
| 6 | 05'12" | 00:34'23" |
| 7 | 05'09" | 00:39'32" |
| 8 | 05'11" | 00:44'43" |
| 9 | 05'13" | 00:49'56" |
| 10 | 05'10" | 00:55'06" |
| 11 | 05'09" | 01:00'15" |
| 12 | 05'08" | 01:05'23" |
| 13 | 05'12" | 01:10'35" |
| 14 | 05'13" | 01:15'48" |
| 15 | 05'16" | 01:21'04" |
| 16 | 05'14" | 01:26'18" |
| 17 | 05'25" | 01:31'43" |
| 18 | 05'23" | 01:37'06" |
| 19 | 05'27" | 01:42'33" |
| 20 | 05'31" | 01:48'04" |
| 21 | 05'29" | 01:53'33" |
| 21.1 | 04'52" | 01:54'04" |
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